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Nutritious & incredibly delicious real food recipes

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    Cashew Butter on a spoon from a jar

    Cashew Butter Recipe

    Coconut Manna in a jar and on a spoon

    How To Make Coconut Butter

    Homemade Taco Seasoning spices measured out in a bowl

    Gluten Free Taco Seasoning Recipe (low carb, keto)

    Apple pie seasoning mix in a laying down spice jar

    Homemade Apple Pie Spice Recipe

    Homemade Pumpkin Spice Ingredients in individual plates

    Homemade Pumpkin Pie Spice Recipe

    Cajun Spice Mix

    Homemade Cajun Seasoning

    There are more creative and healthier ways than butter and salt to spice or sweeten up your favorite movie snack - popcorn! Try one of these best healthy popcorn recipes to snack on during your next movie night in.

    Best Healthy Popcorn Recipes

    This refreshing Thai Iced Tea with Milk is perfect to accompany a spicy Thai food dinner. This homemade recipe uses palm sugar and coconut milk in place of evaporated and sweetened condensed milk to make it dairy free.

    Thai Iced Tea with Milk

    This nutritious Whole Grain Spelt Bread Recipe with flax and sesame seeds is super easy to make. It is also much better and more economical than store bought bread.

    Easy Whole Grain Spelt Bread Recipe with Flax and Sesame

    Leftover Chicken Noodle Soup in bowl

    Chicken Noodle Soup

    Slow Cooker Chicken Broth

    Homemade Gingerbread Spice Mix

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    Regina BraunHi, I am Regina and I LOVE delicious (yet nutritious) foods. Join me as I share balanced - real-food - recipes with you on here and on social media.

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