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Healthy Fruit Dip with Greek Yogurt
5
from
7
votes
This Healthy Fruit Dip is a delicious way to have protein with your fruit snacks. It is perfect for school lunches as well as a party appetizer.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Snack
Cuisine
American
Servings
2
-4
Calories
80
kcal
Ingredients
½
1x
2x
3x
½
cup
Greek yogurt
plain
1-½
tablespoons
maple syrup
or honey
1
tablespoon
almond butter
¼
teaspoon
vanilla extract
pinch
of cinnamon
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Instructions
In a bowl stir together the Greek yogurt, maple syrup, almond butter, vanilla extract and cinnamon until very well combined.
Divide into small individual containers, if you are using this healthy fruit dip as meal prep for the week and refrigerate.
Dip with your favorite fruit. Martin's Apple chips and fresh apple or pear slices go especially well with this almond butter dip.
Nutrition
Nutrition Facts
Healthy Fruit Dip with Greek Yogurt
Amount per Serving
Calories
80
% Daily Value*
Fat
4
g
6
%
Cholesterol
4.6
mg
2
%
Sodium
13.7
mg
1
%
Carbohydrates
7.3
g
2
%
Fiber
0.5
g
2
%
Sugar
6.2
g
7
%
Protein
4.1
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
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