Healthy Fruit Dip in lunch box with apple chips

Healthy Fruit Dip with Greek Yogurt

This Healthy Fruit Dip is a delicious way to have protein with your fruit snacks. It is perfect for school lunches as well as a party appetizer.
Course Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 -4
Calories 80 kcal
Author Leelalicious


  • 1/2 cup Greek yogurt plain
  • 1-1/2 tablespoons maple syrup or honey
  • 1 tablespoon almond butter
  • 1/4 teaspoon vanilla extract
  • pinch of cinnamon


  1. In a bowl stir together the Greek yogurt, maple syrup, almond butter, vanilla extract and cinnamon until very well combined.
  2. Divide into small individual containers, if you are using this healthy fruit dip as meal prep for the week and refrigerate.
  3. Dip with your favorite fruit. Martin's Apple chips and fresh apple or pear slices go especially well with this almond butter dip.
Nutrition Facts
Healthy Fruit Dip with Greek Yogurt
Amount Per Serving
Calories 80 Calories from Fat 36
% Daily Value*
Fat 4g6%
Cholesterol 4.6mg2%
Sodium 13.7mg1%
Carbohydrates 7.3g2%
Fiber 0.5g2%
Sugar 6.2g7%
Protein 4.1g8%
* Percent Daily Values are based on a 2000 calorie diet.