Paleo Coconut Flour Waffles being drizzled with maple syrup

Coconut Flour Waffles

This easy Coconut Flour Waffles recipe makes delicious healthy waffles that are gluten free and paleo, with an option to also turn them into low carb/keto waffles.
Course Breakfast
Cuisine American
Keyword Coconut Flour Waffles
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 small waffles
Calories 91 kcal
Author Leelalicious


  • 1/2 cup coconut flour loosely spooned into the measuring cup
  • 1/4 teaspoon baking soda
  • pinch of salt
  • pinch of cinnamon
  • 3 eggs
  • 1/2 cup milk of choice I used coconut milk
  • 1/4 cup coconut oil or clarified butter, melted
  • 1/2 teaspoon vanilla extract
  • optional: 2 tablespoons liquid sweetener maple syrup, honey*


  1. In a small bowl whisk together coconut flour, baking soda, salt, and cinnamon.
  2. In a medium bowl beat the eggs, then whisk in milk, coconut oil/butter, vanilla, and optional sweetener.
  3. Add the dry to the wet ingredients and stir to combine thoroughly.
  4. Heat a waffle iron and brush with oil/butter. Place 2 tablespoons of batter into each cavity of the waffle maker and cook according to directions until golden brown.
  5. Serve with your favorite toppings like fresh fruit, whipped (coconut) cream, chocolate chips, or maple syrup.

Recipe Notes

Nutrition values are calculated without sweetener

*I only sweeten waffles if I don't plan to eat them drizzled with syrup.
For low carb/keto waffles make them unsweetened or use sugar-free
monk fruit sweetener.
1/4 cup granulated sugar/sweetener can be substituted for liquid sweetener

Nutrition Facts
Coconut Flour Waffles
Amount Per Serving (2 waffles)
Calories 91 Calories from Fat 71
% Daily Value*
Fat 7.9g12%
Cholesterol 55.8mg19%
Sodium 61.5mg3%
Carbohydrates 3.4g1%
Fiber 1.7g7%
Sugar 0.1g0%
Protein 2.8g6%
* Percent Daily Values are based on a 2000 calorie diet.