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Instant Pot Cajun Chicken and Rice

Instant Pot Cajun Chicken and Rice

This One Pot Cajun Chicken and Rice is a super easy and quick way to prepare a full Instant Pot chicken recipe with rice and veggies. Perfect for weeknights and leftovers make amazing lunches.
Course Main Course
Cuisine Cajun
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 -5 servings
Calories 473 kcal
Author Leelalicious

Ingredients

  • 1 lb. chicken breast
  • 1 tablespoon Cajun seasoning divided
  • 1 tablespoon oil olive or avocado
  • 1 small onion diced
  • 3 garlic cloves minced
  • 1.5 cups white rice (I have used regular white, Jasmine and parboiled rice with success) well rinsed
  • 1 bell pepper, diced (I've also used 1-2 cups of frozen peas, carrots and corn instead)
  • 1 tablespoon tomato paste
  • 1.75 cups chicken or vegetable broth

Instructions

  1. Rinse the rice until the water runs clear. This helps remove starches that may otherwise scorch at the bottom of your Instant Pot.

  2. Cut the chicken breasts in half lengthwise to make then thinner. Season well from both sides with Cajun seasoning (about 2 teaspoons).
  3. Optional step: Soften first the onion and then garlic with the oil using the sauté function. Deglaze with a couple tablespoons of water and scrape up any brown bits. There should be NOTHING left stuck to the bottom, otherwise the Instant Pot will not be able to pressurize properly.

  4. Then add bell peppers, tomato paste and 1 teaspoon Cajun seasoning (or more to taste and more heat). Stir until well combined.

  5. Pour the broth over the veggie mixture and arrange the chicken breast halves over top. Now spread the rinsed rice on top and DO NOT stir!

  6. Close the lid and turn the valve to ‘Sealing’. Cook on ‘Manual’ high pressure for 7-8 minutes (the latter at high altitude).

  7. Let the pressure release naturally (NPR) for 5 minutes, then release remaining pressure by turning the valve to ‘Venting’.

  8. Once the pin drops, carefully open the lid. Shred the chicken with two forks, then stir to combine the Cajun chicken with the rice. You can adjust the seasoning to taste at this point.
  9. Serve with chopped cilantro and a squeeze of lime juice.

Nutrition Facts
Instant Pot Cajun Chicken and Rice
Amount Per Serving
Calories 473 Calories from Fat 67
% Daily Value*
Total Fat 7.4g 11%
Sodium 763.6mg 32%
Total Carbohydrates 64.9g 22%
Dietary Fiber 2.9g 12%
Sugars 4.7g
Protein 33.4g 67%
* Percent Daily Values are based on a 2000 calorie diet.