You can make this vegan Pumpkin Baked Oatmeal for one or a family. It is a healthy breakfast option with delicious fall flavors. It is also gluten free, clean eating and can be made in the oven or as microwave baked oatmeal in under 5 minutes.
In a mug/ramekin or a square baking dish (for big batch) whisk together the wet ingredients: pumpkin puree, coconut sugar, pumpkin pie spice, vanilla extract, sea salt and almond milk until smooth and combined.
With a small spatula stir in the rolled oats until fully coated. Level the pumpkin oatmeal mixture and scrape down the sides of the mug to clean them up.
Oven Directions:
Place the mug/baking pan in an oven that is preheated to 350°F/180°C and bake for 25-30 minutes (35-40 mins for big batch) or until the pumpkin oatmeal bake is set - even in the center.
Carefully remove from the oven and let it cool until safe to touch (it will be very hot straight from the oven).
Microwave Directions (for single serving):
For a quick baked oatmeal, microwave the mug with the pumpkin oats for 3-4 minutes. Since microwaves vary in strength, start checking for doneness at around 2.5 minutes and keep adding 30-second intervals until the microwave baked oatmeal is set.
Let cool for a few minutes before eating.
Add your favorite toppings from chopped pecans, maple syrup or chocolate chips on top of the baked pumpkin oatmeal, add a little more milk (if desired), and enjoy!
Nutrition
Nutrition Facts
Pumpkin Baked Oatmeal RECIPE
Serving Size
1 serving
Amount per Serving
Calories
230
% Daily Value*
Fat
4
g
6
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Sodium
151
mg
6
%
Potassium
281
mg
8
%
Carbohydrates
44
g
15
%
Fiber
6
g
24
%
Sugar
11
g
12
%
Protein
6
g
12
%
Vitamin A
9535
IU
191
%
Vitamin C
3
mg
4
%
Calcium
119
mg
12
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pumpkin baked oatmeal
Tried this recipe?Please leave a comment below! Share a picture on social media with tag #leelalicious !