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Coconut Flour Crepes
4.81
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21
votes
These Coconut Flour Crepes are gluten-free, low-carb and paleo. Add your favorite fillings like whipped cream and berries for a wholesome treat!
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Prep Time
15
minutes
mins
Cook Time
5
minutes
mins
Total Time
20
minutes
mins
Course
Dessert
Cuisine
French
Servings
12
-15 crepes
Calories
45
kcal
Ingredients
½
1x
2x
3x
4
eggs
½
cup
unsweetened coconut or almond milk
(or water, but flavor will be more more eggy)
1
tablespoon
coconut oil
melted
½
teaspoon
vanilla extract
4
tablespoons
coconut flour
(originally only 2 tbsp)
1
tablespoon
tapioca starch
or arrowroot powder, corn starch etc. *
⅛
teaspoon
salt
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Instructions
Break the eggs into a large bowl. Whisk them until they look uniform and combined.
Whisk in the remaining wet ingredients - milk, coconut oil and vanilla extract. Then add coconut flour, tapioca starch and salt.
Whisk everything together vigorously until well mixed and no lumps remain.
Let the batter stand for about 10 minutes. This resting time will allow the coconut flour to absorb more of the liquid (the batter will get thicker).
Heat an 8-inch pan on heat on low. Once heated, brush or wipe with coconut oil.
Pour about ⅛ cup (2 tablespoons) of batter into the pan. Swirl the pan to spread out the batter evenly. Cook for a few minutes lightly browned.
Flip the crepe and cook another minute or two. Repeat with the remaining batter. Re-grease the pan as needed.
Serve crepes with your favourite savoury or sweet fillings, like
whipped cream
and berries.
Store any leftover crepes in an airtight container to keep them from drying out.
Notes
*for strict keto use almond flour instead of starch. The crepes will be more fragile, so use 1-2 spatulas for flipping.
Nutrition facts are for 1 crepe (if making 10 from the recipe)
Nutrition
Nutrition Facts
Coconut Flour Crepes
Serving Size
1 crepe
Amount per Serving
Calories
45
% Daily Value*
Fat
3
g
5
%
Saturated Fat
2
g
10
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
55
mg
18
%
Sodium
64
mg
3
%
Potassium
21
mg
1
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
2
g
4
%
Vitamin A
79
IU
2
%
Calcium
21
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Coconut Flour Crepes
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