This delicious recipe for Cauliflower Ground Beef Curry makes an easy and delicious comfort food meal. Saucy, hearty, with a unique mix of aromatic spices (that aren't hot), this is a beloved dinner recipe for the entire family.
Press the ‘Sauté’ button on your pressure cooker. Once it has preheated enough the display will indicate “HOT”.
Add the oil and onion. Sauté until the onion starts to turn translucent. Add garlic and sauté another minute.
Now add the ground beef and start breaking it up into small pieces. Add all seasonings (salt, pepper, curry powder, coriander, cumin, turmeric, chili flakes, and cinnamon). Stir everything together and continue browning the beef (about 5 minutes).
Once the beef is browned press “cancel” to stop the sauté function. Add the water and scrape up any browned bits from the bottom of the pot.
Stir in sliced carrot, potato dices, and cauliflower florets.
Pour the crushed tomatoes over top but DO NOT STIR. (Tomato touching the bottom of the Instant Pot often produces the dreaded BURN notice.)
Close the lid and turn pressure valve to sealing position. Cook on High Pressure for 5 minutes.
The pot will take about 15 minutes to pressurize before the timer starts counting down. Once cooking time is up turn the pressure valve to venting to quick release the pressure.
Add fresh chopped parley or cilantro to your liking. Serve this ground beef curry over steamed rice or quinoa.