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Pumpkin Almond Butter
5
from
2
votes
This
Pumpkin Almond Butter
is a delicious seasonal fall spread. It is like almond butter and pumpkin butter all in one with warming pumpkin spice seasoning. Use it on bread or as oatmeal topping.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Dessert
Cuisine
American
Servings
7
servings (of 2 tablespoons)
Calories
146
kcal
Equipment
Food Processor
Ingredients
US Customary
Metric
½
1x
2x
3x
1
cup
almonds
raw or roasted
¼
cup
pumpkin puree
1
tablespoon
coconut oil
¼
teaspoon
pumpkin pie spice
or a mix of cinnamon, cloves, ginger and allspice
⅛
teaspoon
sea salt
1
tablespoon
maple syrup
to taste - start with 1 tablespoon; optional
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Instructions
Process the almonds in your food processor to a creamy consistency of almond butter.
1 cup almonds
Add in pumpkin puree, coconut oil and pumpkin spice and blend to combine, scraping down sides from time to time.
¼ cup pumpkin puree,
1 tablespoon coconut oil,
¼ teaspoon pumpkin pie spice
Taste and add optional maple syrup to desired sweetness (1-3 tablespoons).
1 tablespoon maple syrup
Nutrition
Nutrition Facts
Pumpkin Almond Butter
Serving Size
2 tablespoons
Amount per Serving
Calories
146
% Daily Value*
Fat
12
g
18
%
Saturated Fat
2
g
10
%
Trans Fat
0.003
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
7
g
Sodium
1
mg
0
%
Potassium
175
mg
5
%
Carbohydrates
7
g
2
%
Fiber
3
g
12
%
Sugar
3
g
3
%
Protein
4
g
8
%
Vitamin A
1362
IU
27
%
Vitamin C
0.4
mg
0
%
Calcium
61
mg
6
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Pumpkin Almond Butter
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