Mango Smoothie Bowl with Mango Rose

Mango Smoothie Bowl

A Mango Smoothie Bowl is a fantastic way to start the day! This recipe also makes a wonderful post-workout treat or healthy dessert.

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 447 kcal


Golden Milk

  • 2 cups coconut milk canned or drinking milk
  • 1 teaspoon ground turmeric
  • 1 pinch black pepper
  • 1/2 teaspoon ground ginger
  • 1 tablespoon agave syrup maple syrup or honey


  • 1 frozen banana
  • 2 cups frozen pineapple
  • 1 cup frozen mango
  • 1 teaspoon vanilla extract to taste
  • agave or maple syrup optional (I didn't use any)


Golden Milk

  1. Combine the coconut milk, turmeric, black pepper, ginger and agave in a small saucepan. Bring to a boil then reduce heat and simmer for 5 minutes

  2. Whisk until blended, then let the golden milk cool in the fridge.


  1. In a blender or food processor, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.

  2. Divide between serving bowls and top with chia seeds, shredded coconut or any other toppings you like.

Nutrition Facts
Mango Smoothie Bowl
Amount Per Serving
Calories 447
* Percent Daily Values are based on a 2000 calorie diet.