3tablespoonsnatural sweetenerraw honey or maple syrup
1-3tablespoonslemon or lime juicefreshly squeezed*
1lbstrawberriesfresh or frozen and thawed (raspberries, blueberries, blackberries all work well too)
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Instructions
In a small bowl stir together chia seeds, natural sweetener and lemon juice.
Wash and hull your fresh strawberries or let your frozen berries thaw. Place in a food processor and pulse until desired consistency is reached. I like mine slightly chunky still but you can also process until smooth.
Add chia seed mix and pulse a couple more times until everything is combined.
Fill in a jar and refrigerate until jam thickens (about 30 mins.)
Notes
*use less lemon juice with less sweet fruit or if you don't enjoy too tart flavors
Nutrition
Nutrition Facts
Raw Chia Seed Strawberry Jam
Serving Size
2 tablespoons
Amount per Serving
Calories
40
% Daily Value*
Fat
1
g
2
%
Saturated Fat
1
g
5
%
Trans Fat
1
g
Sodium
1
mg
0
%
Potassium
83
mg
2
%
Carbohydrates
8
g
3
%
Fiber
2
g
8
%
Sugar
5
g
6
%
Protein
1
g
2
%
Vitamin A
6
IU
0
%
Vitamin C
23
mg
28
%
Calcium
31
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Chia Seed Strawberry Jam
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