This roasted Brussels sprouts and sweet potatoes dish is topped with delicious bacon crumbles. It makes a great side dish or breakfast hash topped with an egg!
Servings 3-4 servings as side dish (2-3 as main meal)
Calories 403kcal
Ingredients
5slicesbacon
½medium onionchopped
2clovesgarlicchopped
2cupsBrussels sproutshalved
2cupssweet potatocubed
salt + pepper
2tablespoonsolive oilor butter
⅓cupItalian bread crumbsomit or use almond meal as paleo substitute
soy sauce or balsamic vinegar for drizzling
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Instructions
In a large skillet/sauteing pan cook the bacon slices until crispy. Place bacon on paper towel to drain excess fat.
Keep 2 tablespoons on bacon grease and saute chopped onion and garlic on medium high heat for 2 minutes. Add the Brussels sprouts halves and sweet potato cubes. Season with salt and pepper. Turn heat to low and cover. Saute for 10 minutes while stirring occasionally.
Drizzle olive oil over the roasting veggies and stir in the breadcrumbs. Saute uncovered for about 10 more minutes. Veggies should look roasted on the outside and be soft on the inside.
Crumble up the bacon and sprinkle over top. Drizzle with soy sauce or balsamic vinegar if desired.
Nutrition
Nutrition Facts
Brussels Sprouts Sweet Potato Hash
Serving Size
1 serving out of 3
Amount per Serving
Calories
403
% Daily Value*
Fat
25
g
38
%
Saturated Fat
6
g
30
%
Trans Fat
0.05
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
13
g
Cholesterol
24
mg
8
%
Sodium
874
mg
36
%
Potassium
671
mg
19
%
Carbohydrates
36
g
12
%
Fiber
6
g
24
%
Sugar
7
g
8
%
Protein
10
g
20
%
Vitamin A
13061
IU
261
%
Vitamin C
54
mg
65
%
Calcium
87
mg
9
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Brussels Sprouts Sweet Potato Hash
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