Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Kefir Salad Dressing
5
from
3
votes
This creamy
Kefir Salad Dressing
with chopped dill is a delicious and probiotic rich way to dress up a variety of salads with fresh greens, vegetables and more. I suggest pairing it with a tomato, avocado, and egg salad
Print Recipe
Pin Recipe
Save Recipe
Saved!
Prep Time
15
minutes
mins
Cook Time
0
minutes
mins
Total Time
15
minutes
mins
Course
Dinner, Salad
Cuisine
American
Servings
6
servings (of 2 tablespoons)
Calories
28
kcal
Ingredients
US Customary
Metric
½
1x
2x
3x
Dressing:
⅓
cup
Kefir
plain, unflavored
¼
cup
sour cream
1
teaspoon
Dijon mustard
1
tablespoon
fresh dill
finely chopped
1
teaspoon
minced onion
or ⅓ teaspoon onion powder
salt & pepper to taste
1
pinch
cayenne pepper
Green Salad Suggestion:
3
cups
romaine lettuce
chopped
1
hard boiled egg
sliced
½
avocado
sliced
2
tablespoons
pumpkin seeds
1
cup
cherry tomatoes
halved
Cook Mode
Prevent your screen from going dark
Instructions
To prepare the dressing whisk together kefir, sour cream, and Dijon mustard. Then stir in chopped dill, minced onion, and seasonings to taste.
Place the chopped romaine on a large plate and arrange egg slices, avocado slices, pumpkin seeds and cherry tomato halves over top.
The recipe makes enough dressing for more than one salad. So use only as much dressing as needed. Store any leftovers in the fridge for 4-5 days.
Notes
Nutrition calculation for dressing only
Nutrition
Nutrition Facts
Kefir Salad Dressing
Serving Size
2 tablespoons dressing
Amount per Serving
Calories
28
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
5
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.5
g
Cholesterol
7
mg
2
%
Sodium
19
mg
1
%
Potassium
15
mg
0
%
Carbohydrates
1
g
0
%
Fiber
0.05
g
0
%
Sugar
1
g
1
%
Protein
1
g
2
%
Vitamin A
100
IU
2
%
Vitamin C
0.2
mg
0
%
Calcium
27
mg
3
%
Iron
0.03
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
kefir salad dressing
Tried this recipe?
Please leave a comment below! Share a picture on social media with tag
#leelalicious
!