Air Fryer Fried Green Tomatoes - oven baked option
5 from 4 votes
Air Fryer Green Tomatoes that are cooked to crisp perfection with a delicious sweet and tangy BBQ dip. Alternative instructions for oven baked option included
Wash and dry the green tomatoes. Cut off the ends, then cut into ¼ inch or ⅔ cm thick slices.
Prepare three little plates. Place the flour in one shallow dish. Beat the egg in another. And combine bread crumbs, Parmesan, salt & pepper, and dried parsley in the third bowl.
Dredge the tomato slices in flour and shake off excess. Then dip in the beaten egg mixture and place in the bread crumb mixture. Turn to coat from all sides and press in to make the crumbs adhere.
Spray the top of the breaded tomato slices with a light coating from the oil mister, or lightly brush on a little oil onto the outside.
Air Fryer Method
Place the breaded green tomato slices in the air fryer basket in a single layer. You'll have to work in batches. Air fry at 400°F/200°C for 5 minutes.
Then flip the tomato slices and coat with another thin layer of oil. Then air fry for another 3-5 minutes until golden brown and crispy.
Repeat with subsequent batches.
Oven Baked Method
Preheat your oven to 450°F/230°C. Line a baking sheet with parchment or a silicon baking mat.
Place the breaded green tomato slices on the prepared baking sheet and bake on the lower middle rack for 10 minutes. Flip the slices and bake for another 10 minutes.
Tangy BBQ Dip
To prepare the BBQ dip in a small bowl stir together until combined the mayo, yogurt, BBQ sauce, lime juice, brown sugar, and soy sauce.
Serve the air fryer or baked fried green tomato slices hot with prepared dip.
Notes
Nutrition data excludes optional dip
Nutrition
Nutrition Facts
Air Fryer Fried Green Tomatoes - oven baked option
Serving Size
1 green tomato
Amount per Serving
Calories
184
% Daily Value*
Fat
6
g
9
%
Saturated Fat
2
g
10
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
51
mg
17
%
Sodium
500
mg
21
%
Potassium
324
mg
9
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
8
g
16
%
Vitamin A
916
IU
18
%
Vitamin C
29
mg
35
%
Calcium
124
mg
12
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Air Fryer Fried Green Tomatoes, Air fryer green tomatoes, Baked Green Tomatoes
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