Garlic Parmesan Rosemary Popcorn is a fun, savory twist on everyone's favorite movie snack. It's easy to make by infusing the butter with garlic and rosemary, then tossing it with popcorn kernels and grated Parmesan.
To make the herb infusion, add the butter (or olive oil) to a small saucepan together with the minced rosemary, garlic, and sea salt. Heat on medium-low heat.
Once the butter is melted let the mixture simmer for another 1-2 minutes, then take the saucepan off the heat.
Into a very large bowl add the popped corn and Parmesan cheese. Drizzle the rosemary infused butter on top of the popcorn and toss everything well to combine.
Season with black pepper and more salt, if desired. And enjoy right away!
Nutrition
Nutrition Facts
Garlic Parmesan Rosemary Popcorn
Serving Size
3 -4 cups
Amount per Serving
Calories
213
% Daily Value*
Fat
15
g
23
%
Saturated Fat
9
g
45
%
Trans Fat
0.5
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
37
mg
12
%
Sodium
528
mg
22
%
Potassium
78
mg
2
%
Carbohydrates
16
g
5
%
Fiber
3
g
12
%
Sugar
0.2
g
0
%
Protein
5
g
10
%
Vitamin A
423
IU
8
%
Vitamin C
0.2
mg
0
%
Calcium
80
mg
8
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.