Let's make mango frozen yogurt with a little hack so we don't need an ice cream maker. Only an ice cube tray and a strong blender or food processor are required.
1pinchground cardamomor cinnamon; optional but makes it taste more like a mango lassi
1-2tablespoonssweetenerhoney, maple syrup, or granulated sugar/sweetener; to taste
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Instructions
At least 4 hours before making the frozen dessert, divide up 1 cup of yogurt in an ice cube tray and freeze (I like to have lots of frozen yogurt cubes ready all summer long). Unless using store bought frozen mango cubes, also peel and cut up 1 cup of fresh, ripe mango. The riper the better; this will make sweeter frozen yogurt. Freeze the mango cubes as well.
To high-speed blender with tamper or pronged twister lid (or food processor) add the frozen yogurt cubes, frozen mango cubes, optional pinch of cardamom/cinnamon, and sweetener of choice. With very ripe, sweet mango no sweetener may be needed. Add only a little at first. More can always be added later.
Turn on the blender or food processor and blend until everything is smoothly combined into creamy frozen yogurt. Use a tamper to keep pushing the ingredients into the blades. Or turn the lid of a twister jar. With a food processor you may have to stop and scrape down the sides with a spatula occasionally. The whole blending process should only take 1-2 minutes.
Your soft serve style mango frozen yogurt is ready to be enjoyed immediately. For a firmer texture, transfer to a freezer safe container and freeze the mixture for a while until it reaches your desired level. However, freezing too long will form ice crystals again and the frozen yogurt may not be as creamy anymore.
Nutrition
Nutrition Facts
Mango Frozen Yogurt Recipe
Serving Size
1 serving out of 2
Amount per Serving
Calories
156
% Daily Value*
Fat
4
g
6
%
Saturated Fat
3
g
15
%
Polyunsaturated Fat
0.2
g
Monounsaturated Fat
1
g
Cholesterol
16
mg
5
%
Sodium
58
mg
2
%
Potassium
334
mg
10
%
Carbohydrates
27
g
9
%
Fiber
1
g
4
%
Sugar
26
g
29
%
Protein
5
g
10
%
Vitamin A
1014
IU
20
%
Vitamin C
31
mg
38
%
Calcium
158
mg
16
%
Iron
0.2
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword mango frozen yogurt
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