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Peanut Butter Oatmeal Protein Balls
5
from 1 vote
These
Peanut Butter Oatmeal Protein Balls
are made with rolled oats, flax and chia seeds. With a sweet and nutty flavor, these bites make a perfect workout snack or afternoon treat.
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Prep Time
10
minutes
mins
Cook Time
0
minutes
mins
Total Time
10
minutes
mins
Course
Snack
Cuisine
American
Servings
16
- 18 protein balls
Calories
92
kcal
Ingredients
US Customary
Metric
½
1x
2x
3x
¾
cup
rolled oats
1
scoop
protein powder
flavor of choice (about ¼ cup)
2
tablespoons
collagen powder
optional (or more protein powder)
2
tablespoons
ground flaxseed
2
tablespoons
chia seeds
½
teaspoon
cinnamon
1
tablespoon
coconut oil
melted
⅓
cup
peanut butter
or other seed/nut butter
¼
cup
honey
or maple syrup
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Instructions
In a large bowl whisk together all of the dry ingredients.
¾ cup rolled oats,
1 scoop protein powder,
2 tablespoons collagen powder,
2 tablespoons ground flaxseed,
2 tablespoons chia seeds,
½ teaspoon cinnamon
Then add the wet ingredients and stir with a spatula until fully and evenly combined.
1 tablespoon coconut oil,
⅓ cup peanut butter,
¼ cup honey
Divide the mixture into 1-tablespoon sized portions. I like to use a small cookie scoop. And then roll them into balls.
Alternatively, if you don't like rolling, spread the mixture into a silicone ice cube tray. Or a loaf pan, then chill, and cut into small squares.
Store the finished oatmeal protein bites in an airtight container in the fridge for about 2 weeks. Or store in the freezer for 3 months.
Notes
Nutrition information is estimated and may vary between different types of protein powders
Nutrition
Nutrition Facts
Peanut Butter Oatmeal Protein Balls
Serving Size
1 protein ball
Amount per Serving
Calories
92
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
5
%
Trans Fat
0.002
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Cholesterol
3
mg
1
%
Sodium
7
mg
0
%
Potassium
65
mg
2
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Sugar
5
g
6
%
Protein
4
g
8
%
Vitamin A
6
IU
0
%
Vitamin C
0.1
mg
0
%
Calcium
23
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
peanut butter oatmeal protein balls
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