In a medium bowl whisk together coconut flour, tapioca flour, baking soda, salt and pumpkin pie spice. In a large bowl whisk together remaining (wet) ingredients except for the pecans until smooth and combined.
Add the flour mix to the wet mixture and stir until all lumps are gone. Alternatively, you can also blend all ingredients in a food processor or blender.
Divide batter into 12 muffin cavities and top each with chopped nuts (or seeds/chocolate chips). Bake for 17-20 minutes until a toothpick inserted in the center comes out clean.
Nutrition Facts
Paleo Pumpkin Muffins
Amount Per Serving
Calories 170Calories from Fat 109
% Daily Value*
Fat 12.1g19%
Cholesterol 62mg21%
Sodium 232.4mg10%
Carbohydrates 13.1g4%
Fiber 2.4g10%
Protein 3.5g7%
* Percent Daily Values are based on a 2000 calorie diet.