¼cupchopped pecans, walnuts, pepitas or chocolate chips
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Instructions
Preheat the oven to 375°F/190°C. Line a muffin pan with parchment liners or silicone baking cups.
In a medium bowl whisk together coconut flour, tapioca flour, baking soda, salt and pumpkin pie spice. In a large bowl whisk together remaining (wet) ingredients except for the pecans until smooth and combined.
Add the flour mix to the wet mixture and stir until all lumps are gone. Alternatively, you can also blend all ingredients in a food processor or blender.
Divide batter into 12 muffin cavities and top each with chopped nuts (or seeds/chocolate chips). Bake for 17-20 minutes until a toothpick inserted in the center comes out clean.
Nutrition
Nutrition Facts
Paleo Pumpkin Muffins
Amount per Serving
Calories
170
% Daily Value*
Fat
12.1
g
19
%
Cholesterol
62
mg
21
%
Sodium
232.4
mg
10
%
Carbohydrates
13.1
g
4
%
Fiber
2.4
g
10
%
Protein
3.5
g
7
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo Pumpkin Muffins
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