*Use sugar-free sweetener like this maple-flavored monk fruit syrup to make this pumpkin mug cake low carb or keto. That brings carb count down to 7.9g (4.5g net carbs), 0.7g sugar, 206 calories
Try adding a little instant espresso powder to the batter for a Pumpkin Spice Latte version.
https://leelalicious.com/coconut-flour-pumpkin-spice-mug-cake/