Pineapple Whip is a delicious frozen treat that is actually healthy and super easy to make. Some say it tastes just like at Disneyland, only this is clean eating and paleo friendly.
1pineapplepeeled, cored, cut into chunks and frozen (6.5-7 cups)
½cupcoconut milkmore as needed
1-3tablespoonshoneymaple syrup or agave (to taste)
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Instructions
Peel, core and cut one fresh ripe pineapple into chunks. Spread chunks on a lined baking sheet and freeze until solid (for at least 24 hours).
Place frozen pineapple chunks in a food processor together with ½ cup of coconut milk. Process until the mixture is smooth and creamy. Scrape down the sides and add more milk as needed to achieve a smooth consistency.
Taste the pineapple whip and add sweetener to your liking. If the pineapple wasn't super ripe and sweet, I will add a little honey, maple syrup or agave. Process once more to incorporate the sweetener.
To achieve a soft serve-like look, fit a piping bag with a star tip. Fill the pineapple whip into the bag and pipe into serving bowls in a swirling motion.
Notes
Nutrition data is generalized - based on 7 cups pineapple, ½ cup coconut milk and 1 tablespoon honey divided into 6 servings
Nutrition
Nutrition Facts
Healthy Pineapple Whip
Serving Size
1 serving (out of 6)
Amount per Serving
Calories
143
% Daily Value*
Fat
5
g
8
%
Sodium
5.3
mg
0
%
Carbohydrates
26
g
9
%
Fiber
0.4
g
2
%
Sugar
19.5
g
22
%
Protein
1.5
g
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword pineapple whip
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