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Pumpkin Pie Energy Bites

Gluten Free Pumpkin Energy Bites

Pumpkin Energy Bites - these little energy bites are perfect snacks for before or after the gym, or when a sweets craving hits. They are no-bake, gluten-free, vegan-&-paleo-friendly and taste deliciously like autumn.

Course Snack
Cuisine American
Keyword Pumpkin Energy Bites
Prep Time 15 minutes
Total Time 15 minutes
Servings 16 energy bites
Calories 86 kcal
Author LeelaLicious

Ingredients

  • 1 cup dates pitted
  • 1/4 cup pumpkin puree
  • 1.5 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • 1 pinch salt
  • 1 cup cashew nuts
  • 1/4 cup chia seeds
  • coconut desiccated; optional

Instructions

  1. Soak the dates in water for 10 minutes to soften. Drain and add to a food processor.
  2. Add pumpkin puree, pumpkin pie spice, vanilla, + salt and process until smooth.
  3. Add cashew nuts and chia seeds and pulse a few times. The nuts should be coarsely chopped.
  4. Refrigerate mixture for 30 minutes before forming into 16 bites. Optionally, roll each energy bite in desiccated coconut.
  5. Store in the fridge or freezer.
Nutrition Facts
Gluten Free Pumpkin Energy Bites
Amount Per Serving (1 energy bite (out of 16))
Calories 86 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g5%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 4mg0%
Potassium 134mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 6g7%
Protein 2g4%
Calcium 26mg3%
Vitamin C 1mg1%
Vitamin A 599IU12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.