These Pumpkin Overnight Oats make an easy and delicious fall breakfast! Stir them up in just a couple of minutes and they prepare themselves overnight in the fridge. Pumpkin puree, spice and seeds give this a great seasonal flavor.
¼cuptoppingssuch as pumpkin seeds, raisins, pecans, cranberries
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Instructions
Place oats, optional chia seeds, milk, pumpkin puree, pumpkin pie spice, salt, and maple syrup in a container with a tight-fitting lid (like a mason jar). Shake to combine. Place container in the fridge overnight.
½ cup rolled oats, ½ tablespoon chia seeds, ½-3/4 cup milk, 2 tablespoons pumpkin puree, ½ teaspoon pumpkin pie spice, 1 tablespoon maple syrup, 1 pinch salt
If desired, warm up the overnight oats in the morning either in the microwave or in a small saucepan on the stovetop on low heat. Add a little more milk or water as needed. Taste and add more sweetener or spice to taste. Transfer to a bowl and sprinkle with toppings. Enjoy.
¼ cup toppings
Nutrition
Nutrition Facts
Pumpkin Overnight Oats Recipe
Serving Size
1 recipe
Amount per Serving
Calories
357
% Daily Value*
Fat
14
g
22
%
Saturated Fat
2
g
10
%
Trans Fat
0.02
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
4
g
Sodium
210
mg
9
%
Potassium
414
mg
12
%
Carbohydrates
49
g
16
%
Fiber
9
g
36
%
Sugar
14
g
16
%
Protein
12
g
24
%
Vitamin A
4677
IU
94
%
Vitamin C
2
mg
2
%
Calcium
253
mg
25
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Pumpkin Overnight Oats
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