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Creamy Pumpkin Hummus
Super creamy hummus with a seasonal twist of pumpkin puree and savory spices. This makes a delicious spread or appetizer to dip crackers or veggies in.
Prep Time 10 minutes
Cook Time 1 minute
Servings 8 servings (~1/4 cup each)
Calories 133 kcal
Ingredients
- 1 15-oz can chickpeas or 1.5 cups cooked chickpeas
- 1/2 cup pumpkin puree
- 1 garlic clove (or 3-5 roasted cloves)
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 2 tablespoons olive oil more for smoother consistency
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 tsp pepper
- dash of allspice
- 1/4-1/2 tsp cayenne pepper optional for spicy hummus
Instructions
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Start by draining and rinsing the chickpeas in a colander. Rub the chickpeas together to loosen the skins. Place the colander in a bowl of water and skim off the skins that are floating at the top.
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Place all ingredients in a food processor and puree until smooth. Add a few tablespoons of reserved chickpea liquid (or water) as needed for desired consistency.
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Taste and add more salt, pepper, cayenne as needed.
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Transfer the hummus to a serving bowl, drizzle with olive oil and sprinkle with paprika. Serve with vegetables, pita, crackers etc.
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This Pumpkin Hummus recipe first appeared HERE.
Nutrition Facts
Creamy Pumpkin Hummus
Amount Per Serving (0.25 cup)
Calories 133
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 1g5%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 307mg13%
Potassium 160mg5%
Carbohydrates 11g4%
Fiber 3g12%
Sugar 1g1%
Protein 4g8%
Calcium 37mg4%
Vitamin C 3mg4%
Vitamin A 2486IU50%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.