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Mango Banana Avocado Smoothie in glass drinking jar with mango cubes and banana slices as topping

Mango Banana Avocado Smoothie with Chia Seeds

This delicious Mango Banana Avocado Smoothie has Chia Seeds in it. Despite being healthy it makes a tasty breakfast or lunch meal.
Course Breakfast
Cuisine smoothie
Keyword Mango Banana Avocado Smoothie
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 5 minutes
Servings 1 large or 2 small servings
Calories 502 kcal
Author Regina | Leelalicious

Ingredients

  • 1 cup mango from 1 small Ataulfo mango
  • 1 banana frozen
  • 1/2 avocado
  • 1/2 cup Greek yogurt
  • 1/2 cup milk any kind you prefer
  • 1 tbsp chia seeds
  • sweetener to taste I use 1 tbsp honey

Instructions

  1. Blend all ingredients together in a food processor or blender until combined and smooth. Add more milk for thinner consistency.

  2. Serve immediately since avocado tends to turn brown after a while.
Nutrition Facts
Mango Banana Avocado Smoothie with Chia Seeds
Amount Per Serving (1 big serving)
Calories 502 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g15%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 11g
Cholesterol 5mg2%
Sodium 210mg9%
Potassium 1377mg39%
Carbohydrates 69g23%
Fiber 17g68%
Sugar 41g46%
Protein 18g36%
Vitamin A 2018IU40%
Vitamin C 81mg98%
Calcium 373mg37%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.