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Mango Banana Avocado Smoothie with Chia Seeds
5
from
5
votes
This creamy
Mango Banana Avocado Smoothie
with
Chia Seeds
in it, is
healthy
and makes a deliciuous breakfast or lunch meal.
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
smoothie
Servings
1
large or 2 small servings
Calories
502
kcal
Ingredients
½
1x
2x
3x
1
cup
mango
from 1 small Ataulfo mango
1
banana
frozen
½
avocado
½
cup
Greek yogurt
½
cup
milk
any kind you prefer
1
tablespoon
chia seeds
sweetener to taste
I use 1 tablespoon honey
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Instructions
Blend all ingredients together in a food processor or blender until combined and smooth. Add more milk for thinner consistency.
Serve immediately since avocado tends to turn brown after a while.
Nutrition
Nutrition Facts
Mango Banana Avocado Smoothie with Chia Seeds
Serving Size
1 big serving
Amount per Serving
Calories
502
% Daily Value*
Fat
21
g
32
%
Saturated Fat
3
g
15
%
Trans Fat
1
g
Polyunsaturated Fat
6
g
Monounsaturated Fat
11
g
Cholesterol
5
mg
2
%
Sodium
210
mg
9
%
Potassium
1377
mg
39
%
Carbohydrates
69
g
23
%
Fiber
17
g
68
%
Sugar
41
g
46
%
Protein
18
g
36
%
Vitamin A
2018
IU
40
%
Vitamin C
81
mg
98
%
Calcium
373
mg
37
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Mango Banana Avocado Smoothie
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