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Antioxidant Power Smoothie
4.50
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2
votes
This bright Antioxidant Power Smoothie is a weapon of health. Mixed berries, beet puree and chia seeds provide the nutritional value. A frozen banana and medjool dates give this smoothie natural sweetness.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
beverage, Breakfast
Cuisine
American
Servings
1
large or 2 small (1 cup) servings
Ingredients
½
1x
2x
3x
1
cup
mixed berries
frozen; I used blueberries, raspberries + strawberries
1
banana
frozen
2-3
medjool dates
1-2
tablespoons
beets
cooked & puréed
1
cup
almond milk
1
tablespoon
chia seeds
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Instructions
Process all ingredients in a blender until completely smooth. This makes a very thick smoothie.
If you prefer a little texture, stir the chia seeds in by hand. Otherwise blend them as well.
Sprinkle a few more chia seeds on top and serve right away.
If you let the smoothie sit for a while, it might thicken up too much from the swelling chia seeds. In that case just stir in a little more liquid.
Keyword
Antioxidant Power Smoothie
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