Chicken pumpkin soup is a savory dish consisting of pumpkin, chicken, and ginger. Learn how to make this easy dish using the Multo Intelligent Cooking System.
1lbchicken thigh meatcut into bite sized pieces; or 12oz cooked rotisserie chicken or leftover turkey
1tablespoonolive oil
1.5lbspumpkin cubesbutternut, acorn, or kabocha
2.5tablespoonsflouror 1 tablespoon tapioca/corn starch to make gluten-free
1smallonion
1inchginger
2tablespoonsbutteror oil
0.5teaspoonsalt
0.5teaspoonpepper
0.5teaspoonthyme
1bay leaf
0.5teaspoonblack or green peppercornwhole or cracked
2.5cupschicken stock
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Instructions
Cut the chicken into bite size pieces and add to mixing bowl with the oil.
Remove the measuring cup and sauté for 5 minutes / 248°F|120°C. Then remove the chicken and reserve for later.
Peel and chop the pumpkin. Cut into bite size pieces and dust with flour.
Peel the onion and ginger, add into the mixing bowl. Blend for 8 seconds / speed 6.
Add the butter to mixing bowl with the diced pumpkin and cook for 10 minutes/ 248°F|120°C.
Add back in the chicken with salt, pepper, thyme, bay leaf and peppercorn.
Add the chicken stock and simmer for 20 minutes / 194°F|90°C / speed 1. If pumpkin pieces are still too firm, add 5 minutes cook time.
Check the seasoning and add chopped parsley or cilantro for extra flavor and color.
Serve right away. Enjoy your dish!
Stovetop Method:
Heat a large pot like a Dutch oven medium high. Add the oil and cut up chicken thigh meat. Cook until browned for about 5 minutes. Then remove the meat and set aside.
Peel the pumpkin/squash and cut into bite sized pieces. Then dust with flour.
Dice the onion, and finely chop or grate the ginger.
Melt the butter in the pot, then add the pumpkin cubes, onion, and ginger and sauté for about 10 minutes on medium heat.
Now add add the remaining ingredients (salt, pepper, thyme, bay leaf, peppercorn, and chicken stock) as well as the browned chicken.
Bring to a boil, then close the lid and turn down to low heat. Simmer for about 20 minutes until the pumpkin pieces are very tender.
Adjust seasonings so taste and serve with chopped fresh herbs.
Nutrition
Nutrition Facts
Pumpkin Chicken Soup
Serving Size
1 serving (out of 4)
Amount per Serving
Calories
487
% Daily Value*
Fat
30
g
46
%
Saturated Fat
10
g
50
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
13
g
Cholesterol
131
mg
44
%
Sodium
663
mg
28
%
Potassium
1033
mg
30
%
Carbohydrates
31
g
10
%
Fiber
4
g
16
%
Sugar
7
g
8
%
Protein
25
g
50
%
Vitamin A
18364
IU
367
%
Vitamin C
38
mg
46
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Pumpkin Chicken Soup
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