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Mango Smoothie Bowl
5
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8
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A Mango Smoothie Bowl is a fantastic way to start the day! This recipe also makes a wonderful post-workout treat or healthy dessert.
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Prep Time
10
minutes
mins
Cook Time
10
minutes
mins
Total Time
20
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Calories
447
kcal
Ingredients
½
1x
2x
3x
Golden Milk
2
cups
coconut milk
canned or drinking milk
1
teaspoon
ground turmeric
1
pinch
black pepper
½
teaspoon
ground ginger
1
tablespoon
agave syrup
maple syrup or honey
Bowl
1
frozen banana
2
cups
frozen pineapple
1
cup
frozen mango
1
teaspoon
vanilla extract
to taste
agave or maple syrup
optional (I didn't use any)
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Instructions
Golden Milk
Combine the coconut milk, turmeric, black pepper, ginger and agave in a small saucepan. Bring to a boil then reduce heat and simmer for 5 minutes
Whisk until blended, then let the golden milk cool in the fridge.
Bowl
In a blender or food processor, combine the golden milk, banana, pineapple, mango, vanilla and agave if desired. Blend until smooth.
Divide between serving bowls and top with chia seeds, shredded coconut or any other toppings you like.
Nutrition
Nutrition Facts
Mango Smoothie Bowl
Amount per Serving
Calories
447
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
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