Chocolate Dipped Peanut Butter Banana Bites

These Chocolate Dipped Peanut Butter Banana Bites are a quick and healthy treat or pre/post workout snack. They are vegan, gluten free and paleo-friendly (I was informed peanuts are considered legumes and therefore NOT paleo. Use any other nut butter to make this a paleo treat).

Chocolate Dipped Peanut Butter Banana Bites {vegan, gluten free, paleo} | SpecialtyCakeCreations

Chocolate Dipped Peanut Butter Banana Bites {vegan, gluten free, paleo} | SpecialtyCakeCreations

Traveling in tropical countries I had to realize that finding a good place and time to work out can be quite challenging.

I used to like running outside. Here in SE Asia this is only possible very, very early in the morning before the sun goes up. Any other time of day it’s just too freaking HOT and I already feel like I am going to pass out when I can still see the house.

However, there are two problems with working out so early in the morning: 1. I am a night owl and I rarely am awake before the sun gets up. 2. The DOGS! They rule at night in Asia. I don’t trust a dog whose owner is sleeping and many of the dogs around don’t even have owners. So let me tell you, running in the dark while dogs are barking and running after you is SCARY!

Whenever we are close to an ocean or pool swimming is my favorite kind of exercise – mainly because I don’t like to sweat. At other times I prefer cardio exercises from the air-conditioned comfort of our place. It’s cool, no dogs, only onlooker giving me strange stares is my husband and I can shower right away when I can’t deal with the sweat anymore.

BUT…I have to do it first thing right after I wake up. Once I let the busyness and to-do list of the day get the better of me, working out just doesn’t happen anymore. It has to be even before breakfast still. If I have breakfast first it weighs me down too much, so I have to wait a while. Of course I pull out my to-do list while I wait and one thing adds to another and before I know it the day is over.

Since working on a completely empty stomach is no good either, I usually have a couple bites of a banana or a spoonful of honey. Recently I came across these Chocolate PB Banana bites on Pinterest though and they make a wonderful pre or post work out snack. There are only 3 ingredients and they are gluten free and vegan (you guys know which chocolate to use) and even paleo-friendly (if you use another nut butter).

Chocolate Dipped Peanut Butter Banana Bites {vegan, gluten free, paleo} | SpecialtyCakeCreations

I couldn’t find where I first came across these little bites but when I set out to make them myself I looked at this post from Heather’s French Press.

All you do basically, is slice up a banana, spoon peanut butter on half of the slices and top them with another banana slice. Heather then used a toothpick to hold these little peanut butter banana sandwiches together for dipping. To make it a little easier I let them set up in the freezer for 1/2 to 1 hour. Then I put one bite on a fork and spoon melted dark chocolate over top. The excess chocolate can just drip off this way.

Place the bites in the fridge until the chocolate is set. I like to enjoy these frozen so I actually keep them in the freezer.

This made taking pictures really hard, though. Condensation just kept setting onto the frozen buggers. Oh the joys of tropical humidity! Please don’t mind the ‘wet-look’. I hear it’s in for lipstick?

Do you have a favorite time and place to work out? Do you have pre or post workout snacks?

Chocolate Dipped Peanut Butter Banana Bites
These Chocolate Dipped Peanut Butter Banana Bites are a quick and healthy treat or pre/post workout snack. They are naturally vegan, gluten free and paleo-friendly.
Yield: About 8 Bites
  • 1 Banana
  • ¼ cup Peanut Butter
  • 80g/3oz. Dark Chocolate
  1. Slice the banana. Spoon peanut butter (about a heaping teaspoon) on one banana slice and top with another. Place into freezer to set up for about an hour.
  2. Melt dark chocolate and dip banana bites in it. I place one cold bite on a fork and spoon melted chocolate over top - this way the excess can drip right off. Place dipped PB Banana Bites in the fridge until the chocolate sets. I like to enjoy them frozen, so I keep them in the freezer.


If you are vegan and into cake and baking, have you seen my vegan fondant recipe yet? I posted it close to 2 years ago but to this day it is one of the most popular posts:

How to make Vegan Fondant 1

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    • Regina says

      Haha…not really all that dedicated. Tried it a few times. The dogs definitely ruined it for me but mainly it’s my sleeping habits that get in the way πŸ˜‰

  1. says

    I love that these sound so easy to assemble (minus the humidity which isn’t a problem in Upstate NY at this time haha). Thanks for sharing!

    • Regina says

      Yes, a super easy snack to make. I could share some humidity but I am not sure if I am up for a snow storm πŸ˜‰

    • Regina says

      I had to almost pinch myself that this chocolate+peanut butter combination can actually be considered healthy πŸ˜€

    • Regina says

      I can’t be trusted with them either! I planned them as pre workout snack only but they also became afternoon and late night snack as well. Oops…

  2. says

    These Chocolate Dipped Peanut Butter Banana Bites are so adorable and definitely healthy treats after workout (although I don’t work out as much as I should have). You made me want to just to exercise so I can indulge in these little treats. :) I know my kids would definitely love these too.

    • Regina says

      Haha…Amy, I can assure you they are also really good when you didn’t just work out πŸ˜€
      Good to know they are kid-friendly too!

  3. says

    Oh, bananas. How I love them. Especially with peanut butter and chocolate. I wish I could change this allergy for a veggie allergy. πŸ˜€

    And dogs running around at night? That sounds absolutely terrifying. I somehow doubt that they’re cute golden retriever puppies. If this were the case, I’d be outside chasing them. πŸ˜‰

    These look so good! Love this combination.

  4. says

    Bananas are a great after workout snack – lots of potassium, vitamin C and B6! And I am so with you… I don’t trust a dog whose owner is asleep. πŸ˜‰


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