Hello and thank you so much for visiting!
I am Regina and this blog is my place of happiness.
What you can find here
Delicious recipes, mouthwatering pictures and bites of our everyday life.
I have a passion for making food that is not only nutritious but also delicious. Since Konrad (my husband) and I added Olivia (my baby girl) to our family, I have become very conscious of using only whole and real food ingredients.
Although our family doesn't follow any specific diet, I am dedicated to whole & real foods. I try to eliminate as many refined ingredients as possible and have a special knack for naturally sweetened desserts. Instead of using refined sugar, I experiment with maple syrup, honey, coconut sugar etc.
My Recipe eBook
After my husband was diagnosed with severe gluten allergies, I started experimenting with various flour alternatives. One of my favorites was coconut flour.
After much testing, I even wrote a recipe eBook in which I share the recipes for my favorite Coconut Flour Muffins, Pancakes & Mug Cakes. You can check it out HERE!
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These are the most popular recipes on this blog (according to visitor count):
- Pumpkin Breakfast Cookies
- Thai Peanut Sauce Spaghetti Squash
- Healthier Cauliflower Alfredo Sauce
- Healthy Breakfast Cookies
- 30 Minute Lemon Pepper Tilapia
- 15 Healthy Dessert In A Mug
- Coconut Flour Pumpkin Muffins
- Cauliflower Broccoli Casserole with Ham
- Slow Cooker Butternut Squash Quinoa Stew
- Breakfast Casserole with Eggs, Potatoes and Sausage
A little more about me personally:
I was born in Russia, grew up in Germany and moved to Canada after high school. Here I met my husband Konrad and we now have a daughter - Olivia.
My other big passion in life is travel (probably due to my multi-national upbringing). My husband Konrad and I spent 17 months traveling through South East Asia after we got married. You can read more about our travels on our blog a Nomad's Dream.)
After 2 years back home in Canada and adding a new member to our family, we are now giving this location-independent lifestyle a try as a family of 3.
First, spent a year back in SE Asia. Now we are immersing into Latin culture and learning Spanish in Mexico. I hope you will join me and follow along in my food adventures from around the world.
I always love your feedback. If you found something helpful or have any suggestions, I am excited to hear from you! You can leave a comment with a post, use the contact page, or email me directly at regina @ leelalicious dot com.
Thank you again for visiting! Cheers!