This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.
Original post was published in March 2014. This is an updated and improved version.
This is one of the recipes that made me fall in love with slow cooker meals. Yes, despite receiving a beautiful slow cooker and accompanying recipe book for our wedding, I didn’t get the whole magic of slow cooking until some 3 years later.
In our first year of marriage I used it maybe twice. Then we decided to travel and had a garage sale where I practically gave away our first slow cooker.
Funny enough, I started reading food blogs while traveling abroad – probably because I was missing comfort food from home. And that was also when Pinterest first became popular.
Suddenly I was seeing mouthwatering slow cooker recipes everywhere. I couldn’t wait to give all of them a try.
Luckily, when we returned my mother-in-law got herself a new fancy slow cooker which allowed you to brown meats before slow cooking them.
So we got her previous one and I started using it at least once a week (!) right away. We had crazy busy working schedules at the time, so it was amazing to come home to ready-cooked meals.
This wonderful Slow Cooker Butternut Squash Chicken Quinoa Stew (what a mouthful – I know) came into being one day when I really felt like combining some butternut squash with quinoa.
This sounds so cliché but I literally threw a bunch of ingredients into the slow cooker without much of a clue what to expect in the end. Well, we absolutely loved the result – a flavorful, slightly spicy and hearty stew.
Perfect for cold Canadian winter days that don’t seem to want to end. We loved it so much that I made it again the following week. That time I actually paid attention and wrote down what I ‘threw’ together.
Now, almost 4 years later I revisited the recipe. There are over 60 comments on the recipe – mostly glowing reviews – but I wanted to test a few things in order to be able to address all questions.
I ended up making a few tweaks to the recipe. Mainly, I reduced the amount of chicken breast, butternut squash and broth while leaving everything else pretty much the same.
This should solve the issue a couple of commenters had, where they weren’t able to fit everything into their crockpot. At the same time it also eliminates any possibility of blandness (1 comment).
Secondly, I also wanted to test out alternative cooking methods. While this was originally a chicken and butternut squash slow cooker recipe, I wanted to see if it can also be converted to a Instant Pot and stovetop recipe.
Spoiler alert: Yes, it can! Find the full instructions for each method in the recipe box below.
How to use the Instant Pot as Slow Cooker
Also, I got to try out my Instant Pot’s slow cook function for the first time. Can you believe, that after the all my gloating about slow cookers above, I don’t actually have one anymore?
Multifunctionality is what sold me on the Instant Pot in the first place, but then I never ended up using the slow cook mode until now.
Luckily, everything went well and smooth on the first try. Thanks to the wealth of wisdom that can be found in Pressure Cooker Facebook groups.
Through those I learnt that slow cooker LOW equals NORMAL (not LESS!) in the Instant Pot’s slow cook mode. And HIGH equals MORE.
Can you freeze this Chicken Butternut Squash Slow Cooker Stew?
No matter which way you cook this Chicken and Butternut Squash stew (Instant Pot, slow cooker or stovetop), any leftovers can certainly be frozen for a later time.
Use airtight containers but preferably no glass. I actually like 1-quart yogurt containers best for freezing any kind of soup or stew.
Just keep in mind that the butternut squash is already really soft. So after freezing, defrosting and stirring everything up, the cubes will probably break down into much smaller pieces.
Kitchen Gadgets Used:
For the Pressure Cooker version I used my 6-quart Instant Pot DUO60.
These days I don’t have a separate slow cooker anymore. So for the slow cooked version I used my Instant Pot as well!! Keep in mind that a normal slow cooker’s LOW and HIGH settings equal NORMAL and MORE with the Instant Pot.
When made on the stovetop nothings beats a Dutch oven for making stew! I used my beloved Marquette Castings pot.
In the video you see me stirring up the ingredients with a gorgeous olive wood utensil. I have this set.
VIDEO: How to Make Butternut Squash Chicken Stew
Butternut Squash Chicken Stew - Slow Cooker, Instant Pot, or Stovetop
This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cooler Fall days! It can be made in the Slow Cooker, Instant Pot, or on the Stovetop.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion chopped
- 3 garlic cloves minced
- 1.5 lbs chicken breasts, boneless, skinless diced (unless making in slow cooker)
- 2 teaspoons oregano
- 2 teaspoons dried parsley or stir in 1/4 cup fresh parsley after cooking
- 2 teaspoons curry powder
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium-small butternut squash peeled and cubed (about 4 cups)
- 2/3 cup quinoa
- 14 ounces (1 3/4 cups) diced tomatoes
- 4 cups chicken or vegetable broth
- 1 bay leaf
Instructions
Slow Cooker Instructions:
In a small pan heat the olive oil, then saute chopped onion and garlic until lightly browned (can be done in slow cooker if it has a browning function).
Place the chicken breasts in the bottom of the slow cooker. Add all other ingredients on top of chicken and cook on high for 3 hours or 6 hours on low.
When using the Instant Pot for slow cooking, the 'More' setting equals high and 'Normal' equals low.
When finished cooking, discard bay leaf. Take out chicken breasts and shred with 2 forks etc. Return shredded chicken to slow cooker together with fresh parsley (if using) and stir to combine everything evenly.
Serve with a squeeze of fresh lime juice.
Instant Pot
Select 'Saute' to heat the Instant Pot. Once 'Hot' displays add the oil, then stir in onion, garlic, diced chicken and all spices. Saute until the onion has softened.
Add butternut squash cubes, quinoa, diced tomatoes, and broth. Then stir to combine and add the bay leaf on top.
Close the lid and turn the pressure valve to 'Sealing' position. Cook on 'Manual' mode on high pressure for 5 minutes. (Mine takes about 15 minutes to come up to pressure before the timer starts counting down).
When the cooking time is up, let the pressure release naturally for 5 minutes before turning the pressure valve to release any remaining pressure.
Stir in fresh parsley and serve with a squeeze of fresh lime juice.
Stovetop
Heat a large, heavy-bottomed pot (I used my Dutch Oven) on medium. Add the oil and stir in onion, garlic, and diced chicken. Add all the spices and saute until the is onion softened.
Add butternut squash, diced tomatoes, and chicken broth. Stir to combine.
Turn heat to high and bring to a boil. Then close the lid and turn down to a simmer.
After 15 minutes open the lid and stir in quinoa. Close lid again and simmer for another 15 minutes.
Stir in fresh parsley and serve with a squeeze of fresh lime juice.
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Marie
December 2, 2018 at 5:04 pmWOW!!!! Thank you so much for this recipe. It is amazing. I love curry and the balance was perfect. We love spicy so I did one teaspoon of vindaloo curry and one teaspoon traditional curry. Followed the rest of the recipe to the letter. Thank you so much. I will definitely make this again.
Regina
December 13, 2018 at 8:46 pmThanks so much for your awesome feedback. I am so glad you enjoyed the recipe
Donna
January 11, 2018 at 10:48 pmHi, Regina
This squash recipe is looking healthy. Actually, I don’ t like olive oil. Are there any substitutes? BTW, Thanks for putting them together.
Regina
January 16, 2018 at 11:48 amSure, you can use any other cooking oil that you prefer instead. Avocado oil would be my next best choice
Mikayla
January 3, 2018 at 10:58 amWould this work with a basmati quinoa mix? I have some in a bag and would like to use what I have on hand 🙂 thanks
Regina
January 3, 2018 at 8:48 pmYes I think that should work perfectly! Others have reported substituting rice for the quinoa worked well for them
Carolyn
December 10, 2017 at 10:41 amWow! Delicious! I skipped the sauteing step in my instant pot even. This is absolutely divine. Thanks for your talent!
Regina
December 11, 2017 at 4:11 pmI am so glad to hear you enjoyed the recipe and that it worked even without the pre-browning for you
Mamie
November 29, 2017 at 6:18 pmMy husband appreciated the complexity of this dish. I will make it again for sure. Can it be safely frozen or is it best just eaten within a few days? Thanks for posting!
Regina
December 3, 2017 at 8:01 amYes, leftover can totally be frozen. Just keep in mind that the butternut squash is already really soft. So after freezing, defrosting and stirring everything up, the cubes will probably break down into much smaller pieces.
Barbara Mills
November 20, 2017 at 4:25 pmMade this last night. My husband (who needs gluten free) went back for seconds. I did cut it in half. I should have left the spice as is. It was a little bland. And I did put 2 chicken breast. That is what I had thawed..But put in the 1 cup quinoa.. it filled my 6 qt crock pot.
Regina
December 3, 2017 at 8:00 amHi Barbara, I just retested the recipe (after almost 4 years) and made some adjustments that I think will help. I reduced the amount of chicken, squash and broth a little while leaving all the seasoning the same. So I think this way you may fit a full recipe without any blandness
Makenzie
October 22, 2017 at 11:39 pmI made this for my lunches this week and it is SO GOOOD! My crockpot cooks hot so I took the chicken out early and shredded it in my kitchen aid with the wide beater attachment and then added it in after the squash was as soft as I wanted it. I am definetly looking forward to eating this all week!! Thanks for the recipe 🙂
Regina
October 23, 2017 at 7:56 pmOhh having a whole week of this stew sounds amazing 😉
Anna
August 12, 2017 at 10:35 amLove this recipe and so healthy. I can never have enough crockpot recipes. LOL
-anna
Regina
August 14, 2017 at 6:13 pmThanks so much Anna! Yes especially with upcoming cooler fall/winter weather, slow cooker recipes are a must have!
Valerie
October 23, 2016 at 6:13 pmMade this tonight for the ‘cold’ weather we’re having in south FL…… hubs loved it! My mom wasn’t keen on the curry but we’re fans. Would prob throw in some kale next time for some green. Thanks for sharing! Will post on fb too.
Regina
October 24, 2016 at 9:00 pmThanks for the great feedback! Kale sounds like a great addition. And I totally get you on the curry. We love it but I can never use it when cooking for my parents.
Ren
October 15, 2016 at 2:28 pmCan you replace chicken with Turkey sausage?
Regina
October 17, 2016 at 8:29 amOh yes, most slow cooker recipe like this one can be easily adjusted with what you like or have on hand
Meli
October 4, 2016 at 3:32 pmAWESOME dish! I am making it right now as I write this … I added a peeled and cubed granny smith apple just for a pop of sweetness to go with the squash. I’ll keep ya posted on how it turned out. Meanwhile, the aroma is fantastic!
Regina
October 4, 2016 at 9:40 pmWonderful! The apple addition sound great. Apple + squash are a wonderful seasonal combo!
Alissa
April 13, 2016 at 9:08 amCan you use rice instead of quinoa?
Regina
April 15, 2016 at 7:50 amHi Alissa, yes I think rice would taste really good in this too.
Regina
March 16, 2016 at 11:46 pmWas it the curry powder? Seems odd eh, but I love it with this stew combination 🙂
Megan
March 16, 2016 at 8:32 pmI really didn’t know what to think about the flavor combination of spices at first, but it turned out to be one of the more delicious crock pot meals that I’ve made!
Abby
February 28, 2016 at 7:34 pmThis recipe looks amazing! I am really looking forward to making this! I am looking to make something a bit thicker than stew. Do you think simply reducing the amount of chicken broth would do the trick or is it necessary to include all 7 cups? Any advice on how I could make the recipe a little thicker from the start?
Regina
February 28, 2016 at 8:40 pmHey Abby, I think reducing the broth amount should totally do the trick
Natalie Whitaker
February 18, 2016 at 9:45 pmI am taking this that the quinoa is uncooked? Is that correct?
Regina
February 18, 2016 at 9:57 pmYes, it will cook together with the rest of the stew.
Brad Osmond
January 30, 2016 at 10:59 amWe made this last night and it was fantastic. I used kobocha squash which is a firmer than butternut so it stayed together quite well and has a great flavour (some say even better than butternut!). Thanks for sharing this recipe.
Regina
February 1, 2016 at 4:16 amThanks for your great feedback, Brad. I love kabocha squash. We currently live in Thailand and it’s the only squash variety they have here. Funny enough, they call it ‘pumpkin’ though 🙂
Leelan
January 21, 2016 at 8:14 pmHow do i peel and cube the squash?… should i soften it in the oven first?
Regina
January 22, 2016 at 6:30 pmI don’t soften it. I use a vegetable peeler and a really sharp knife. Here is a video showing pretty much the same way I do it http://www.marthastewart.com/968024/how-cut-butternut-squash
Ashley
December 20, 2015 at 8:39 amHow many pounds of chicken do you estimate the 4 chicken breasts were? We buy our chicken from the local farmer so it’s not packaged like those typically found in stores.
Regina
December 22, 2015 at 8:50 amI’d say about 2 pounds for the 4 chicken breasts
Jenn
November 23, 2015 at 4:12 pmThis recipe is just finishing in my slow cooker. It seems a little watery. Any suggestions to thicken it up for a more stew consistency?
Regina
November 23, 2015 at 7:59 pmHmm…maybe you can puree some of the squash and stir it back in to thicken up? I do that with potato soup to make it creamy without actually adding cream. Otherwise, you can always make a cornstarch or flour slurry with a cold little water and stir it into the stew. Similar to thickening sauces.
Eileen Demulling
November 10, 2015 at 7:48 pmI am always on the lookout for healthy & tasty recipes for my family and this one is awesome!! The entire house smelled so good as it was cooking and the taste was just as good as the smell. 🙂 This will be a “Keep” in my recipe files – with one minor change….the next time I will cut back on the cayenne pepper & red pepper flakes. I am a wimp when it comes to spicy and it was just a bit too much for me. I also included the link in a healthy living program that I am a part of. Thank you for such a great recipe!
Regina
November 11, 2015 at 4:52 amI loved reading your feedback Eileen 🙂 definitely adjust the spice level to your tolerance. And thank you for sharing my recipe. Much appreciated
Cher
November 1, 2015 at 5:27 pmI made this today it is so delicious! I love it!
Regina
November 2, 2015 at 1:13 amAwesome! So happy to hear you love it, Cher 🙂
Jen
October 31, 2015 at 7:39 amThis recipe sounds great, and I have it in my crockpot right now. One question — how big is your slow cooker? I put 1/2 cup quinoa in and everything else, and I only had room for 4 cups of broth. My pot is filled to the top, and I am pretty worried about the quinoa expanding and having a disaster. My crock pot is an average size and other recipe I’ve tried I have had room to spare.
Regina
October 31, 2015 at 9:23 amHmm…I have a pretty standard 6 quart slow cooker. I don’t recall ever having issues of everything fitting, so I assume your’s is smaller? Any way you could cook only part now and another batch later?
Kathy
October 26, 2015 at 11:34 amI wanted to know if you have the nutrition breakdown; thank you.
Regina
October 27, 2015 at 7:13 amHi Kathy, I calculated some nutrition facts for you and added them in the recipe box. I calculated for 6 servings.
Laura Sorce
October 19, 2016 at 2:50 pmWhat is the serving size that you based the nutrition information on? 1 cup?
Regina
October 20, 2016 at 5:53 pmIt was for 1/6th of the recipe. Sorry I didn’t measure it out.
Rhiannon
October 14, 2015 at 9:58 amI made this for the hubby and I this past Sunday and it was awesome! We added extra garlic and cooked it and the onions in the fat from the chicken for a little extra flavor. Between the two of us, the whole batch was gone in a couple days!
Regina
October 16, 2015 at 2:30 amAwesome! My husband and I are the same with slow cooker meals. We love them soo much and can easily finish a big family recipe between the 2 of us 🙂
tlcrn
August 31, 2015 at 6:14 pmThis is SOOO Good!!! I happened to have some chicken thighs thawing when I came upon this recipe last night, so made it today. YUM!!! Thank you!
p.s. I found pre-cubed butternut squash at the grocery today- 2 pkgs = to about 1 medium-large squash.
Regina
September 1, 2015 at 5:21 amThanks so much for your great review! Pre-cubed butternut squash would be soo convenient.
Amy S
January 27, 2015 at 7:14 pmI made this for Josh and I tonight! The flavours were lovely!!! And the combination of butternut squash , chicken, and quinoa were fantastic (I also threw in some potatoes). Love it!!!
Regina
January 28, 2015 at 8:35 pmSo happy to hear you enjoyed this meal. Adding potatoes sounds lovely!
Emily
January 25, 2015 at 6:00 pmHi Regina, I made this tonight and love the flavor. The butternut squash was not as soft as I anticipated. I placed frozen chicken at the bottom and cooked on high for 4 hours. How firm was your butternut squash? Thanks for sharing! Will definitely make this again.
Regina
January 26, 2015 at 9:53 amMmmm…I actually had the opposite case. Mu squash cubes were so soft, I had to watch not to over-stir otherwise they would all have turned into mush. Maybe adding the chicken frozen really slowed down the cooking process? When I need to quickly thaw something, I just put it in a ziploc in hot water in the sink while I get everything else ready.
maggie
January 17, 2015 at 3:26 amLooks great and can’t wait to try, but just wondering about the quinoa. Do you throw it in raw or cooked? Raw needs to be rinsed quite thoroughly before cooking I believe
Regina
January 17, 2015 at 3:49 pmHi Maggie, the quinoa I usually buy (from Costco) comes prerinsed. If yours isn’t, definitely give it a cold water rinse first. But still add it raw. Hope you enjoy 🙂
Rachel
November 14, 2014 at 1:45 pmFound your recipe via Meg duerksen’s blog (www.megduerksen.com), currently have this in the crockpot now! Four hours is too long to wait! Thanks for sharing! I’ll be sure to check out more on your blog
Rachel
Regina
November 17, 2014 at 12:04 pmThank you so much Rachel. I really hope you enjoy this as much as my family does. And I will have to hop over to Meg’s blog too.
Rachel
November 20, 2014 at 8:14 pmRegina, the stew was absolutely delicious!!! Everyone has loved it and left overs were delicious too!! Thanks
Regina
November 21, 2014 at 1:17 amOh that makes me so happy, Rachel! Thank you for taking the time to let me know 🙂
Sarah
November 8, 2014 at 7:21 pmDo you think the leftovers would freeze ok?
Regina
November 9, 2014 at 10:22 amHi Sarah, if you don’t mind the squash cubes losing texture I think it will freeze wonderfully.
JoAnna
November 2, 2014 at 5:18 pmMade this tonight and we LOVED it! Definitely going to be a favorite. Thank you!!
Regina
November 3, 2014 at 9:34 amThis absolutely makes my day JoAnna! Thrilled that you loved this recipe.
JoAnna
November 4, 2014 at 8:04 pmMy husband told me multiple times that this recipe needs to go in our “Favorite Recipe” book and he wanted me to make it again soon. He was nuts for it, as was I! Thank you for sharing!
Jacquee @ I Sugar Coat It!
March 30, 2014 at 7:22 amThe colours in this post make me hungry and that bowl of stew is just the thing to sate my hunger and warm up these cool Spring days.
Regina
April 11, 2014 at 1:28 pmSeems like we got back to some warmer weather but for tonight there is snow in the forecast again! Soup and stew season pretty much all year round here
Tina @ Tina's Chic Corner
March 28, 2014 at 1:11 pmLol…5 years being married and I think we’ve used our slow cooker 4 times. I have to dust it off to make this though! I’m loving this flavor combo. 🙂
Regina
March 28, 2014 at 10:49 pmHaha. Dusting it off for this would be totally worth it though 😉