These 10 amazing Tigernut Flour Recipes will have you drooling for more. From cookies and cakes, to muffins and breads - this list has you covered with healthy, gluten free, paleo, and AIP recipes.
- Tigernut Flour Chocolate Chip Cookies
I may be a little partial, but these are the best gluten free chocolate chip cookies I’ve ever had! They’re perfectly crisp on the outside edges and deliciously chewy inside. Grab a big glass of milk and enjoy!
- Tigernut Granola
This paleo tigernut granola is a perfect replacement for regular oat-based granola. It uses sliced tigernuts instead of oatmeal, with the addition of coconut flakes, maple syrup, and cinnamon. This granola is even paleo and AIP friendly and just as delicious as it is healthy.
- AIP Pumpkin Mug Cake
If you love pumpkin, you’ll love this easy recipe! In just 5 minutes, you can have a moist and delicious single-serving muffin.
Lavender Coconut Tigernut Flour Cookies
For a sweet, nutty, and earthy treat, try these cookies! They’re perfect for an afternoon snack or a healthy dessert.
Grain Free Paleo Zucchini Banana Bread
This grain and gluten-free recipe combines two favorite breads: banana bread and zucchini bread! It will make a great healthy treat or breakfast!
Carrot Cake Muffins with Tigernut Flour
This beautiful carrot cake muffins have tigernut flour, as well as shredded carrots, cinnamon and raisins for a yummy gluten free, paleo and AIP snack.
Bittersweet Tigernut Brownies
If you love a rich and fudgy brownie, these tigernut brownies are just what you need! They are dense and bittersweet with a beautiful consistency.
Tigernut Flour Tortillas
With just a few ingredients, you can enjoy tortillas! These tigernut flour tortillas are Paleo, AIP, egg-free, nut-free and they do not require rolling!
Paleo Strawberry Muffins
This recipe combines some cassava flour and tigernut flour for a light and fluffy paleo muffin. You won’t believe how easy they are to make!
Savory Italian Tigernut Flour Crackers
Try these delicious grain-free crackers that are baked in the oven. Use them as an everyday snack or get a little fancy with an appetizer platter!
- Carrot Cake with Whipped Coconut Frosting
You’ll be waiting impatiently by your oven while the smell of cinnamon and cloves take over your kitchen. This perfectly sweet cake is almost too pretty to eat!
Random Questions
Tigernut flour is versatile and can be used in various recipes, including cookies, cakes, muffins, and breads. It serves as a healthy, gluten-free, and paleo-friendly alternative in many baked goods.
Tigernut flour offers a unique flavor profile and is a great option for those with nut allergies. It provides a different taste and texture compared to almond flour, making it a suitable alternative depending on individual preferences and dietary needs.
While Tigernut flour can be a suitable substitute in some recipes, it may not work as a direct replacement for all-purpose flour due to its different properties. Adjustments to other ingredients and baking techniques might be necessary to achieve the desired results.
Tigernut flour has a naturally sweet and nutty flavor that adds a unique taste to baked goods. It contributes a hint of earthiness and a subtle sweetness, enhancing the overall taste and texture of the final dish.
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Theresa
I absolutely loved the Coconut flour bread recipe. Delicious and super easy.
I do have a question. Would Cassava or Brown Rice flour be good alternative
to the coconut flour?
I found out that I get migraines from coconut of any type even the milk.
I love your website and your recipe ideas.
Thank you so much.