These pumpkin energy balls are a perfect healthy treat, pre or post-workout snack, or whenever a sweet craving hits. They are no bake, gluten free, vegan & paleo-friendly and taste deliciously like autumn.
These Pumpkin Pie Energy Bites are round bite-sized snacks that include nuts, seeds, protein powder, and pumpkin puree. There are many variations of energy bites; some may include oats and nut butter, while others may be made with dried fruit, seeds, or even chocolate.
This version has a soft texture with pumpkin puree and dates, along with the crunch of cashews and the spiciness of pumpkin pie spice. If you don't have pumpkin pie spice on hand, though, you can use a mixture of traditional pumpkin spices like cinnamon, nutmeg, ginger, allspice, and cloves.
Ingredients
- Dates - pitted
- Pumpkin puree
- Pumpkin pie spice
- Vanilla extract
- Salt
- Cashews - or other nuts
- Chia seeds - or hemp hearts
- Protein powder - optional
- Desiccated coconut - for rolling, optional
See recipe box for details.
Instructions
These Pumpkin Energy Balls are extremely easy to make and include less than 10 ingredients. They include a mixture of healthy ingredients like dates, pumpkin, chia seeds, pumpkin pie spice, and more.
- To begin making the pumpkin protein balls, soak the dates in water until they are softened. This will help them blend up in the food processor easily. The dates add sweetness to the bites while also acting as a binder.
- Next, add the dates, pumpkin puree, pumpkin pie spice, vanilla, and salt to a bowl of a food processor, and blend them until smooth. This mixture, while adding flavour to the energy bites, will also help bind all of the other ingredients together.
- Add the nuts and chia seeds and pulse a few times to incorporate them into the mixture. At this point, you can also blend in some protein powder if you like.
- If the mixture is quite soft, it is a good idea to chill it for at least 30 minutes before you divide it and shape it into bites.
- Once you are ready to shape the mixture into bites, simply divide it into 16 equal-sized pieces. I am using a small cookie scoop (1 tablespoon-sized).
- Then roll into balls. If desired, you can roll them in some coconut for an attractive appearance. Once rolled, they will be ready to eat.
Storage
Store the pumpkin pie bliss balls in an airtight container in the fridge for up to 2 weeks. Or in the freezer for 4-6 months.
Top Tips
These pumpkin pie energy bites are very straightforward to make, but here are some tips to help you.
- Be sure to soak the dates in hot water for about 10 minutes so that your food processor can blend them up easier.
- If you prefer to not use dates, you can replace them with ⅓ cup peanut butter or almond butter and a ¼ cup of maple syrup.
- Use almonds, pecans or walnuts instead of cashews if you like those better and for a different flavor profile.
- Feel free to roll the bites in cocoa powder instead of desiccated coconut if you please! Crushed cookies, toffee, and pepitas are also great for coating the bites.
- Rather than purchasing pumpkin pie spice, you can make my blend of Homemade Pumpkin Pie Spice instead.
- For extra decadence, consider dipping the bites into melted dark chocolate and refrigerating them until set.
- Rather than including chia seeds, you can use hemp hearts instead.
FAQs
Energy balls are good for you because they often include nutritious ingredients like nuts, seeds, dates, and pumpkin puree, providing fiber, healthy fats, and vitamins.
Energy balls and protein balls are similar, but protein balls specifically focus on high protein content, often using protein powder. Energy balls may or may not include protein powder.
The sugar content in energy balls varies based on ingredients. Dates and other natural sweeteners contribute to their sweetness, but they generally avoid refined sugars.
The calorie content of one energy ball depends on the ingredients and portion size. Typically, they range from 50-100 calories each.
Related
Check out these other delicious snack recipes!
Recipe
Pumpkin Energy Balls
Equipment
Ingredients
- 1 cup dates pitted *
- ¼ cup pumpkin puree
- 1.5 teaspoons pumpkin pie spice
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1 cup cashew nuts or other nuts**
- ¼ cup chia seeds or hemp hearts
- 2-4 tablespoons protein powder optional
- desiccated coconut for rolling; optional
Instructions
- Soak the dates in water for 10 minutes to soften. Drain and add to a food processor.
- Add pumpkin puree, pumpkin pie spice, vanilla, + salt and process until smooth.
- Add cashew nuts and chia seeds and pulse a few times. The nuts should be coarsely chopped.
- Refrigerate mixture for 30 minutes before forming into 16 bites. Optionally, roll each energy bite in desiccated coconut.
- Store in the fridge or freezer.
Notes
Nutrition
Pin Pumpkin Energy Bite recipe for later?
Megan
Do you know the nutritional information for each ball?
Regina | Leelalicious
Hi Megan, I've added nutritional information to the recipe box
Sarah Jane
I can't wait to give this a try, it sounds delicious. I'm also going to try your pumpkin spice vegan ice cream. Thanks for the tips.
Jennifer @ Leelalicious
Thanks for your comment, Sarah Jane! Let us know how the pumpkin energy bites and pumpkin spice ice cream work out for you. 🙂
Charlotte
Sounds great! Do you think something other than pumpkin puree can be used? Say, apple puree? 🙂
Regina
I haven't tried anything but pumpkin, but maybe with apple sauce an apple pie version could be made? In that case I would use apple pie spices as well. Cardamom especially pairs so well with apples.