This delicious Mango Banana Avocado Smoothie with Chia Seeds in it is healthy but still makes a tasty breakfast or lunch meal.
It has been almost 2 weeks since we returned from Southeast Asia back to Canada.
We are in the process of settling in after 1.5 years abroad. Of course I have been baking like crazy already, but I am just getting used to my current oven. So I might still need a little bit but I am excited to post some baking recipes with you soon.
In the meantime let me share with you what has been my lunch almost every day since we are back in Canada: Avocado Smoothies!
Now, don’t get me wrong. I know that avocado is very healthy and good for you, but I am not a fan of them. Guacamole was the only food I could handle avocado in. However, Erin from TexanErin.com has been posting a few avocado smoothies and every time she promises they don’t actually taste like avocado.
So I had to give it a try and she is absolutely right. With this smoothie you get all the health benefits of avocado without having to deal with the taste of it. And to make things even healthier, I added chia seeds.
Adding chia seeds to a smoothie has similar effects to adding ground flax seed without getting the brown color. Both are great sources of healthy omega-3 fats, fiber, calcium and magnesium. However, chia seeds don’t have to be ground for our bodies to be able to absorb its nutrients and I really like the slight crunch they add.
Aside from avocado, I add 1 frozen banana and about 1 cup of another fruit (mango in this case). I use milk and Greek yogurt for my smoothies. They tend to be on the thicker side and sometimes I actually eat them with a spoon. If you prefer them more liquid, you can add more milk.
- 1 cup mango (from 1 small Ataulfo mango)
- 1 banana, frozen
- ½ avocado
- ½ cup Greek yogurt
- ½ cup milk (any kind you prefer)
- 1 tbsp chia seeds
- sweetener to taste (I use 1 tbsp honey)
- Blend all ingredients together in a food processor or blender until combined and smooth. Add more milk for thinner consistency.
- Serve immediately since avocado tends to turn brown after a while.
Are you looking for the best blender for smoothies? Check out this comprehensive guide to learn what to look for to find the best smoothie blender for you. I also included a detailed review of my 6 favorite blenders.