Pumpkin Salsa with avocado is a refreshing seasonal twist on the classic dip and condiment. With roasted pumpkin and creamy avocado, this salsa is great served with tacos and grilled meats.
![Pumpkin Avocado Salsa](https://leelalicious.com/wp-content/uploads/2015/09/Pumpkin-Avocado-Salsa.jpg)
It's only via a Facebook update from friends that I realized it is a long weekend (Labor Day) in North America. Now that we are in Asia and both my husband and I don't go to a job, I've become quite oblivious to holidays.
Even weekends don't have the same meaning. Although we try to make at least Sunday a work-free day. Being able to work more or less location-independently brings with it the temptation to work all.the.time. Especially, if you love what you do.
I am more and more understanding the importance of rest though. First of all, it helps prevent burn out. It's amazing how a day off allows one to put everything back into perspective. I often have great new ideas and come back to work on Monday with new enthusiasm.
However, it is not only the mind that needs rest. I've been dealing with pain in my right hand and forearm for a few weeks already. And last week I woke up one morning hardly able to get up due to intense lower back pain.
![Squeeze some lime!](https://leelalicious.com/wp-content/uploads/2015/09/Pumpkin-Salsa.jpg)
Health and Wellness is of Utmost Importance
I still can't explain how, but I must have pulled a back muscle that prevented me from bending down. Sitting was fine, but getting up almost impossible. It was even harder not being able to lift up or carry Olivia.
Luckily, after 3 days and some back-pain-focused yoga, I am almost completely back to normal (see what I did there?).
This just made me realize, that I have to be more consistent with my yoga practice and more intentional about taking breaks throughout the day. I am used to having plenty of interruptions from Olivia at daytime. So when she naps or has gone to sleep at night, I tend to hunker down at the laptop and forget to switch up positions or get up once in a while.
Maybe I should set a timer to remind me? Or maybe a stand-up desk? Do you have any get great tips/tricks for back health and posture?
Enjoy This Versatile, Healthy and Delectable Recipe!
I hope you all are resting up this Labor Day weekend. If you are making use of the last summer days to barbecue, I have this delicious recipe for you to switch things up.
This salsa has no tomatoes at all. Instead, there is roasted pumpkin and avocado (What is called 'pumpkin' here in Thailand, is actually more of an acorn squash. Even butternut squash would be awesome here).
The creamy, cooling avocado turns this side into a cross of salsa and guacamole. With only a few ingredients, it is quick to whip up and a delicious condiment with grilled meats or an amazing taco topping.
More Savory Pumpkin Recipes here.
Ingredients & Substitutes
- pumpkin or acorn squash diced
- coconut oil
- avocado diced
- lime juice
- red onion finely chopped
- parsley or cilantro chopped
- salt & pepper
Random Questions
Pumpkin salsa is a seasonal twist on classic salsa, combining roasted pumpkin (or squash) and avocado with lime juice, red onion, and herbs. It's a refreshing, creamy, and flavorful condiment, perfect for serving with tacos, grilled meats, or as a dip with tortilla chips.
Pumpkin salsa can typically last in the fridge for about 3-4 days when stored in an airtight container. It's best to consume it fresh for the most vibrant flavors.
To prevent avocado salsa from turning brown, you can add acidic ingredients like lime or lemon juice. Another method is to store it properly by pressing plastic wrap directly onto the surface of the salsa to limit its exposure to air.
Yes, you can easily substitute pumpkin with other squash varieties such as butternut squash or acorn squash, which would work well in this recipe.
Yes, the pumpkin salsa recipe is suitable for a vegan diet as it contains no animal products. It's a delightful and healthy option for individuals following a vegan lifestyle.
More Yummy Side Dishes
Check out these similar recipes!
![Pumpkin Salsa Recipe with Avocado](https://leelalicious.com/wp-content/uploads/2015/09/Pumpkin-Salsa-Recipe-360x360.jpg)
Pumpkin Avocado Salsa
Ingredients
- 10 ounces pumpkin (I used acorn squash), diced
- 1 teaspoon coconut oil
- 1 avocado diced
- 1 tablespoon lime juice
- ¼ cup red onion finely chopped
- 1-2 tablespoons parsley or cilantro, chopped
- salt + pepper to taste
Instructions
- Preheat oven to 425 F. Peel + deseed the pumpkin/squash and cut into dices. Toss with oil and spread on a lined baking sheet. Roast for 20 minutes or until pumpkin is tender (but not mushy).
- Let pumpkin cool while preparing the remaining ingredients.
- Carefully toss together cooled pumpkin, diced avocado, lime juice, chopped red onion and parsley/cilantro.
- Season with plenty of salt and pepper to taste. Optionally, you could also add a dash of cumin powder.
Pin Pumpkin Salsa with Avocado recipe for later?
![Pumpkin Avocado Salsa](https://leelalicious.com/wp-content/uploads/2015/09/Pumpkin-Avocado-Salsa-LP.jpg)
Konrad Braun
Interesting combination. Yummy!