Satisfy your brownie cravings with these healthy and seasonal fudgy paleo pumpkin brownies with pumpkin butter frosting - grain-free and refined sugar-free.
1-3tablespoonssweetener of choicemaple syrup, honey
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Instructions
Preheat the oven to 375°F (190°C). Line an 8x8-inch baking pan with parchment paper.
Melt together unsweetened chocolate, coconut oil and honey either in the microwave or on the stove top. Stir until smooth and combined.
3.5 oz unsweetened baking chocolate, 1.5 tablespoons coconut oil, ½ cup honey
Add pumpkin puree, egg, and vanilla extract. Mix until incorporated. Whisk together almond flour and pumpkin pie spice in a small separate bowl. Fold into the wet mixture.
¾ cup pumpkin puree, 1 large egg, 1 teaspoon vanilla extract, 6 tablespoons almond flour, 1 teaspoon pumpkin pie spice
Spread the batter into the prepared baking pan and bake for about 30 minutes, then cool on the counter top.
In the meantime combine the pumpkin almond butter with pumpkin puree and mix well to combine. Stir in pumpkin pie spice and taste. Add sweetener, if desired, starting with 1 tablespoon. More to taste. Spread frosting over cooled brownies.
⅛ cup pumpkin almond butter, 6 tablespoons pumpkin puree, 1 teaspoon pumpkin pie spice, 1-3 tablespoons sweetener of choice
Store in air-tight container in the fridge for up to 1 week.
Nutrition
Nutrition Facts
Paleo Pumpkin Brownies
Serving Size
1 brownie (out of 16)
Amount per Serving
Calories
111
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
15
%
Trans Fat
0.001
g
Polyunsaturated Fat
0.3
g
Monounsaturated Fat
2
g
Cholesterol
12
mg
4
%
Sodium
8
mg
0
%
Potassium
111
mg
3
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
10
g
11
%
Protein
2
g
4
%
Vitamin A
2826
IU
57
%
Vitamin C
1
mg
1
%
Calcium
25
mg
3
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Paleo Pumpkin Brownies
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