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Pumpkin Spice Frappuccino Recipe
5
from
2
votes
This healthier
Pumpkin Spice Frappuccino
is a copycat recipe of the popular Starbucks beverage. This version includes pumpkin puree and pumpkin pie spice. It is naturally sweetened and includes a dairy-free vegan option.
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Prep Time
5
minutes
mins
Cook Time
0
minutes
mins
Total Time
5
minutes
mins
Course
Drinks
Cuisine
American
Servings
1
large or 2 small servings
Calories
209
kcal
Equipment
Blender
Ingredients
US Customary
Metric
½
1x
2x
3x
¾
cup
milk
I like vanilla almond milk here
1-2
tablespoons
maple syrup
honey, simple syrup or
Lakanto Monkfruit Syrup
to make low-carb
1
tablespoon
instant espresso powder
¼
teaspoon
pumpkin pie spice
2-3
tablespoons
pumpkin puree
frozen in ice cube tray
¾-1
cup
ice cubes
Topping:
2-3
tablespoons
whipped cream
or whipped coconut cream
pumpkin pie spice
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Instructions
Place all ingredients for the frappe in a blender (liquid first, solids on top) and blend until completely smooth.
If desired, top with a few tablespoons of coconut cream and a sprinkle of pumpkin pie spice.
Notes
*using
sugar-free sweetener
brings the net carb count down to 4.3g (excludes topping)
Nutrition
Nutrition Facts
Pumpkin Spice Frappuccino Recipe
Serving Size
1 drink
Amount per Serving
Calories
209
% Daily Value*
Fat
13
g
20
%
Saturated Fat
9
g
45
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
254
mg
11
%
Potassium
385
mg
11
%
Carbohydrates
23
g
8
%
Fiber
2
g
8
%
Sugar
13
g
14
%
Protein
3
g
6
%
Vitamin A
4670
IU
93
%
Vitamin C
2
mg
2
%
Calcium
270
mg
27
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword
Pumpkin Spice Frappuccino
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