Most Recent Blog Posts

Apricot Almond Milk Smoothie

Apricot Almond Milk Smoothie

This refreshing Apricot Almond Milk Smoothie is inspired by Curate’s Harmonious Blend snack bar. Sweet tart apricots are paired with protein-rich almonds and sweetened with a touch of honey.   You might think that as a work-from-home mom I have lots of time to prepare cute, thought-out snacks and lunches for Olivia and myself. However,…

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Coconut Flour Vanilla Mug Cake (VIDEO) + eBook Launch

Coconut Flour Vanilla Mug Cake - satisfy your sweet cravings in a flash with this coconut flour mug cake that is ready in minutes!

Coconut Flour Vanilla Mug Cake – satisfy your sweet cravings in a flash with this coconut flour mug cake that is gluten free, paleo friendly and ready in minutes! As of today my eBook “Coconut Flour Muffins, Pancakes & Mug Cakes” is available! For the first 5 days of the launch I have a special…

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Coconut Flour Chocolate Muffins (VIDEO)

Chocolate Coconut Flour Muffins

Moist and rich Coconut Flour Chocolate Muffins make a decadent breakfast treat or snack that is gluten free and paleo friendly! I’ve got a very special Sunday treat for you. Chocolate and a video. CHOCOLATE. VIDEO! These wonderfully soft and moist chocolate muffins are a recipe from my ebook “Coconut Flour Muffins, Pancakes & Mug…

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Fluffy Coconut Flour Pancakes (VIDEO)

Coconut Flour Pancakes

Dear sweet friends, you have loved these fluffy coconut flour pancakes a LOT since I first posted them at the beginning of the year. I mean, of course! What’s not to love about fluffy pancakes that are good for you – satisfyingly filling and won’t crash your blood sugar levels an hour or two after…

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Strawberry Kiwi Smoothie Two Ways

This eye-catching two tone Strawberry Kiwi Smoothie can be enjoyed in two delicious ways that don't require sipping. First as a nourishing breakfast smoothie bowl and also as refreshing popsicles.

This eye-catching two tone Strawberry Kiwi Smoothie can be enjoyed in two delicious ways that don’t require sipping. First as a nourishing breakfast smoothie bowl and also as refreshing popsicles. It’s no secret that I need my (green) smoothie on pretty much a daily basis. And Olivia, my crazy fun toddler who just turned 2 over…

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Butternut Squash Black Bean Curry

This Butternut Squash Black Bean Curry is a hearty vegan comfort food dish. It is made 'from scratch' without the need for curry paste and is delicious served with steamed rice.

This Butternut Squash Black Bean Curry is a hearty vegan comfort food dish that is made ‘from scratch’ – without the need for curry paste. It is delicious served with steamed rice. This recipe was of our staple dishes during the 3 months we spent in Vietnam earlier this year. We had it (or a variation…

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Homemade Java Chip Frappuccino Recipe

My Copycat Starbuck's Java Chip Frappuccino recipe is a healthier version of the popular iced coffee indulgence. This homemade coffee chocolate shake is dairy-free (coconut milk & cream) and naturally sweetened with only a little maple syrup.

My Copycat Starbuck’s Java Chip Frappuccino recipe is a healthier version of the popular iced coffee indulgence. This homemade coffee chocolate shake is dairy-free (coconut milk & cream) and naturally sweetened with only a little maple syrup. Today’s recipe isn’t entirely new. Actually, I completely revamped this copycat Java Chip Frappe from 2 years ago. This is one of…

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Life Lately in Hoi An, Vietnam

Lanterns-in-Old-Town-Hoi-An

Almost 11 months ago we left Canada with a (just turned) 1-year-old to pursue our dream of a location independent lifestyle. The first 8 months we spent in Chiang Mai, Thailand. You can read more about our time there in my previous life update. We then moved on to Hoi An, a lovely quaint town in Central…

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Mocha Crunch Chocolate Overnight Oats

Chocolate as part of a healthy breakfast? These Mocha Crunch Chocolate Overnight Oats make it possible. Nutritious oats are soaked overnight in coffee and cocoa infused milk and topped with chocolate chips and nuts in the morning.

Chocolate as part of a healthy breakfast? These Mocha Crunch Chocolate Overnight Oats make it possible. Nutritious oats are soaked overnight in coffee and cocoa infused milk and topped with chocolate chips and nuts in the morning. I cannot believe there used to be a day (basically all of my teenage years) where I didn’t really eat…

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