Do you love to eat and cook healthy meal made from real and whole food ingredients? Do you love the feel of a physical cookbook on your kitchen counter? We have collected some of the best Clean Eating Cookbooks to add to your collection and for daily use.
Before we look at the cookbooks, let’s get clear on some terminology.
What is Clean Eating?
Clean eating is actually a pretty simple concept, which is more of a lifestyle change than a diet. Unlike traditional diets such as Atkins or Weight Watchers, which encourage eating certain foods to lose weight, clean eating encourages overall health and consuming mostly whole, unprocessed foods.
Clean eaters avoid additives like sugar, preservatives, and skip foods that were made in a lab. By replacing processed food with nutrient dense, wholesome food, clean eating is a recipe for looking and feeling your best.
Clean eating generally focuses on:
- Whole fruits and vegetables
- High quality eggs
- Unprocessed meat
- Unrefined grains
- Hormone free dairy
Vegetarian and vegan clean eaters can skip the animal products of course, and paleo clean eaters might opt out of grains, dairy, and legumes.
Whether you’re new to clean eating and want to get started, or are a veteran in search of tips, these cookbooks will make every clean meal something to look forward to.
Clean Eating Cookbooks
1. The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon
Liddon is a long time chef and food photographer who discovered the life changing impact of clean, vegan eating on her health and appearance.
In 2013, Liddon released a cookbook full of 100 of her most delicious, wholesome, and beautiful recipes. Vegans and non-vegans alike will love this book. Try the Crowd Pleasing Tex Mex Caserole.
2. The Art Of Eating Well – Hemsley and Hemsley
A clean eating classic, this book features 165 recipes that are all free from grain, gluten, and refined sugar. Their recipes are easy enough for busy professionals, and sophisticated enough to impress dinner guests. Try the delicious Chicken Tinola soup.
3. The I Quit Sugar Cookbook: 306 Recipes for a Clean, Healthy Life by Sarah Wilson
Sarah Wilson’s book is full of delectable sugar-free recipes that taste as good as you will feel after eating them. This book includes 306 recipes and features smoothie bowls, grain-free breakfasts, and one-pan wonders.
Environmentally conscious clean eaters will appreciate her focus on sustainability. With food like this on her table, you’ll understand how Sarah gave up sugar for good. For a treat, try the cheesecake stuff peaches with basil.
4. Against All Grain: Delectable Paleo Recipes to Eat Well & Feel Great by Danielle Walker
Danielle Walker had been battling an auto-immune disease for years before she wondered if by changing her eating habits, she could improve her health. Through paleo eating, her health improved, and so did her cooking skills.
You’ll reap the benefits of Danielle’s culinary knowledge—for gluten-free, dairy free, and sugar-free recipes, this is one of the best cookbooks around. Her apple sandwiches make a great treat for the kids.
5. Clean Cakes: Delicious patisserie made with whole, natural and nourishing ingredients and free from gluten, dairy and refined sugar by Henrietta Inman
This is the quintessential book for those who love dessert and clean eating. With delicious cakes, clean breads, energizing muffins, and incredible raw desserts, this book will make sure your sweet tooth never goes unsatisfied again.
Inman chooses ingredients that are unrefined, unprocessed, natural, and seasonal and local where possible. Try the courgette, basil, lime and pistachio layer cake.
Sugar and processed food may taste good, but have a terrible impact on your health, your waistline, and even your mood. With so many delicious clean recipes at your disposal, there’s no reason not to put the refined sugar down and give clean eating a try.
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