These delicious Double Chocolate Beet Muffins are secretly healthy. You can't tell, but there are beets in them. Being made from coconut flour, they are grain-free and gluten-free. No refined sugar also makes them paleo!
If you are just looking at the pictures, you might think I am straying away from Beet Week!
But I know you are all smart foodies and read in the title that these decadent-looking muffins are secretly packed with vegetables - beets, in fact! Believe me, you can't tell by their taste though. They are that good. Sort of like my zucchini brownies.
And this isn't where the 'healthiness' ends. My new best chocolate friend is also grain-free; yep, it's made from coconut flour. And maple syrup as sweetener also means there is no refined sugar (Depending on the chocolate chips you choose, as there might be sugar in those).
Pivoting To Make The Perfect Beet Brownie
My original plan for these muffins was to make them red-velvet flavored. There was less cocoa powder and more beet puree and the batter had a dramatic red tint.
Unfortunately, once the muffins were done baking, the redness had 'baked out' and the beet flavor was still noticeable.
So, I scrapped the red velvet idea, reduced the beet puree, increased the cocoa powder and threw in some chocolate chips. Voila! A secretly healthy double chocolate chip muffin was born.
Puree Your Beets
This recipe is loosely based on my Coconut Flour Pumpkin Muffins. They are from last year, but with pumpkin season having started again, they are quite popular this time around too.
Unlike pumpkin puree, you can't buy canned beetroot puree (at least where I live). In order to make the puree, the beets have to be cooked first - for about an hour in plenty of water (see more detailed instructions here). Or, roast them wrapped in aluminum for about an hour at 350 F.
Then, peel (while wearing gloves) and puree them in a food processor. The gloves part is important so that you are not walking around looking like a muffin criminal! Or worse!
Another change to the coconut flour muffin base is the addition of tapioca starch. I just recently learned that adding tapioca starch when baking with coconut flour creates a finer crumb texture. How good!
Not unlike adding cornstarch to wheat flour in order to emulate cake flour, that is.
The finer crumb suits these double chocolate muffins perfectly - making them almost cupcake-like. If you feel like pairing them with an equally 'healthy' frosting, try this chocolate fudge frosting (it's avocado-based!).
What's your take on hidden veggies in baking?
By the way, I recently came out with an eBook full of delicious coconut flour recipes.
--->>> Check it out here!
Grain-Free Double Chocolate Beet Muffins
- ½ cup coconut flour
- 6 tablespoons cocoa powder
- ¼ cup tapioca starch
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 medium beets cooked and pureed, about ⅔ cup
- 4 eggs beaten
- 6 tablespoons maple syrup
- 6 tablespoons coconut oil melted
- 2 teaspoons vanilla extract
- ½ cup semi-sweet chocolate chips more for topping
- Preheat oven to 375 degrees. Grease a 12-case muffin pan.
- In a medium bowl whisk together coconut flour, cocoa powder, tapioca starch, baking powder, baking soda and salt.
- In another bowl mix together beet puree, eggs, maple syrup, coconut oil and vanilla extract. Stir wet and dry ingredients until all lumps are gone. Fold in chocolate chips.
- Divide batter into 12 muffin cavities and top each with a few chocolate chips. Bake for 20 - 25 minutes until a toothpick inserted in the center comes out clean.
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The calorie content of a double chocolate beet muffin can vary slightly based on the specific ingredients used and their quantities. However, as a general estimate, a standard-sized muffin might contain around 200-250 calories.
Chocolate beet muffins can be considered a healthier alternative to traditional muffins due to the incorporation of beets, which add natural sweetness and moisture. Beets are rich in essential nutrients such as folate, manganese, and potassium.
Additionally, the use of coconut flour and maple syrup instead of refined flour and sugar can make these muffins suitable for those following gluten-free or paleo diets.
The exact carbohydrate content of a double chocolate beet muffin can vary depending on the specific recipe and the amount of ingredients used. However, considering that beets, coconut flour, and chocolate chips all contribute to the carbohydrate content, a standard-sized muffin might contain approximately 25-35 grams of carbohydrates.
Beet muffins are typically baked at a moderate oven temperature, usually around 350°F (175°C). This temperature allows the muffins to bake evenly and develop a golden-brown exterior while ensuring that the inside remains moist and tender.
Adjustments may be needed based on individual oven characteristics, so it's essential to monitor the muffins closely while they bake.
Check out the other Beet Week recipes!