Pumpkin Seed Granola Recipe

September 18, 2020 Last Modified: August 26, 2024 by Regina | Leelalicious 53 Comments

This crunchy pumpkin seed granola recipe is chock-full of oats, quinoa, sunflower and pumpkin seeds. It makes for a great seasonal breakfast.

This pumpkin seed granola blend is perfect for fall when the weather is crisp and pumpkin spice flavours are on the menu. This crunchy blend comprises of oats, pumpkin seeds, sunflower seeds, quinoa, and pecans for the dry elements.

If desired, you could substitute the quinoa with puffed amaranth, a type of seed that has been puffed similar to popcorn. They are high in protein and other nutrients and add a nice puffed rice type of texture to the granola mix.

Meanwhile, pumpkin puree, coconut oil, and maple syrup bind everything together. A little salt and pumpkin spice bind all of the flavours, making an incredibly addictive breakfast food you may want to eat all day. You can also add dried cranberries or raisins to impart some colour and sweetness, but these are optional. The colour of the red cranberries looks particularly great against the green pumpkin seeds.

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Ingredients
Directions
Storage
Serving Suggestions
Original photos from 2014
FAQs
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Recipe

Ingredients

Rolled oats - use certified gluten-free oats if required
Pumpkin seeds - also called pepitas
Sunflower seeds
Quinoa - dry or popped; or puffed amaranth
Pecan - pieces or chopped
Pumpkin pie spice - I use this mixture of cinnamon, ground ginger, cloves, nutmeg, and allspice
Sea salt
Pumpkin puree
Maple syrup - honey or agave syrup
Coconut oil
Dried cranberries - or raisins/chocolate chips (optional)

See recipe box for details.

Directions

This pumpkin spice granola is incredibly easy to make. You will want to start by warming your oven to 300 degrees Fahrenheit. While you may think that a higher temperature would be ideal, this granola includes delicate ingredients that you don't want to brown too quickly. The idea is to get the entire mixture to a golden, fragrant toasted crunch, but not burnt.

1. Add all ingredients to a large bowl.

2. Stir together with a spatula or wooden spoon until well combined.

3. Spread mixture on a baking sheet and bake until crisped and browned, tossing once halfway.

4. Sprinkle optional cranberries over after baking. Cool granola on the baking sheet without stirring to form clusters.

Storage

Transfer cooled granola to an airtight container like a mason jar and store at room temperature. It is best consumed within 1 month.

Serving Suggestions

Pumpkin granola is wonderful as it is for a snack. It also tends to work well on hikes because it is light to carry and is robust in calories.

One of the best ways to enjoy it is in a bowl with your favourite dairy, nut, or soy milk, though. This is particularly great if you are a fan of the convenience of boxed breakfast cereal in the morning, but want to have something healthier on hand. You can simply keep a jar of this granola with rolled oats in your pantry to have ready when you need a fast breakfast in the morning.

Another option is to sprinkle it on your favourite dairy or coconut yogurt. For an extra fancy touch, consider layering it with the yogurt to make a parfait type breakfast dish.

Original photos from 2014

FAQs

Is pumpkin flax seed granola healthy?

Absolutely! Pumpkin flax seed granola is a nutritious choice, packed with the goodness of oats, pumpkin seeds, and flax seeds. It provides essential nutrients and fiber, making it a wholesome and satisfying option.

How do you eat pumpkin seeds with oats?

Enjoy pumpkin seed granola by adding your favorite milk, yogurt, or dairy-free alternative. It's also great as a snack or sprinkled on top of smoothie bowls. Get creative and experiment with different ways to savor this delicious and crunchy treat.

How many calories are in pumpkin seed granola?

The calorie count can vary, but generally, pumpkin seed granola is a moderate-calorie option. The inclusion of nutritious ingredients like oats, seeds, and spices makes it a balanced choice for a tasty and energizing snack or breakfast.

Is granola better for you than oats?

Granola and oats each offer unique benefits. Granola often includes a variety of ingredients like seeds and nuts, providing more diverse nutrients. However, oats are a simple and versatile whole grain. Balance is key, so choose based on your nutritional needs and preferences.

More homemade granola recipes to make:

Recipe

Pumpkin Granola

5 from 16 votes

This crunchy pumpkin seed granola is chock-full of quinoa, sunflower and pumpkin seeds. It makes for a great seasonal breakfast.

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Prep Time 10

Cook Time 45

Total Time 55

Course Breakfast

Cuisine American

Servings servings (about ½ cup each)

Calories 280 kcal

Ingredients

3 cups rolled oats
¾ cup pumpkin seeds
¾ cup sunflower seeds
½ cup quinoa or puffed amaranth
½ cup pecan nuts pieces or chopped
2 teaspoon pumpkin pie spice
½ teaspoon sea salt
⅔ cup pumpkin puree
½ cup maple syrup
2 tablespoons coconut oil
½ cup dried cranberries or raisins; optional

Instructions

Preheat your oven to 300°F (150°C).
In a large bowl stir together all ingredients until evenly combined.
Place mixture on a large baking sheet and bake for 30 - 45 minutes until crisped and browned to your liking. Toss once halfway through to ensure even baking.
After baking you can sprinkle the optional cranberries over the granola. Let granola cool to room temperature on the baking sheet. Don't stir it while warm to let larger clusters form.
Transfer the cooled granola to an airtight storage container.

Nutrition

Nutrition Facts

Pumpkin Granola

Serving Size

0.5 cup

Amount per Serving

Calories

280

% Daily Value*

Fat

Saturated Fat

Trans Fat

0.003

Polyunsaturated Fat

Monounsaturated Fat

Sodium

102

Potassium

279

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

2.127

Vitamin C

Calcium

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Keyword Healthy Pumpkin Granola, pumpkin seed granola

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Comments

5 from 16 votes (12 ratings without comment)