Spelt, an intriguing, nutritious grain with a nutty flavour is perfect for robust baked goods such as different types of bread and muffins. Here is a list of 12 spelt bread recipes to help you make anything from a hearty loaf of bread to pitas.
Spelt is an ancient grain that grows around the world today, in North America and Europe, but has origins in southern Europe, particularly southern Germany and Switzerland. This type of grain is particularly well known for its ability to create bread with a delicious nutty flavour and pleasing texture.
Spelt is part of the same family as wheat, rye, and barley. As a result, it does contain gluten and isn’t suitable for a gluten-free diet. It is quite similar in nutritional profile to wheat in that it contains protein, carbs, fiber, phosphorus, magnesium, zinc, and more, although it contains higher levels of protein and zinc than whole wheat.
Since spelt is a whole grain, it is quite healthy for many people to consume. Whole grains tend to have intact nutrients and high fiber linked with preventing issues like heart disease, stroke, and type 2 diabetes.
Today, spelt is particularly well-loved for making artisanal loaves of bread, although it is used in pasta as well. Consider making your own loaves to use for sandwiches or have alongside a bowl of soup or stew with one of the 12 spelt bread recipes below.