Cauliflower Curry with Ground Beef

Cauliflower Ground Beef Curry

First of all, I am soo sorry guys, to everyone who tried to access my blog yesterday! There was a major outage with my hosting company, causing all of our (mine and Konrad’s and many other customer’s) sites to be down for over 12 hours.

Super frustrating for everyone involved but all seems to be fixed now. Alright, let’s have food then. After all it’s the best cure for everything, right?

Cauliflower Ground Beef Curry

Especially when it is hearty comfort food like this Cauliflower Curry over steaming white rice. There also are potatoes, carrots, ground beef and saucy tomatoes in here, all rounded up with an aromatic curry spice mixture.

The recipe as written out below does not make a spicy-hot curry. As is, it is a great starting point for all preference levels of spicy-ness. If you like a curry that makes you sweat increase the amount of red chili flakes and/or add cayenne pepper to the mix.

Cauliflower Ground Beef Curry

This delicious curry is so chock-full of veggies and bursting with flavor that I can’t help but feel good about eating it. And all the yummy-ness puts me in such a good mood that all *cough* hosting *cough* frustrations (and others) just fade away.


Update April 22:

Hostgator (our hosting company) extended their sincere apologies about the outage and issued a generous refund.

Cauliflower Curry with Ground Beef

Makes 6 servings

Cauliflower Curry with Ground Beef


  • 1 medium onion, chopped
  • 2 cloves garlic, chopped
  • 1/4 cup oil
  • 1 pound lean ground beef
  • 2 teaspoons salt
  • 1/2 teaspoon black pepper, freshly ground
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground coriander
  • 1 1/2 teaspoons cumin powder
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon red chili flakes
  • 1/4 teaspoon cinnamon
  • 1 medium carrot, thinly sliced
  • 2 medium (10 mini) potatoes, diced
  • 1/2 head cauliflower, cut into florets
  • 2 cups (16 ounce can) crushed tomatoes
  • 1/2 cup water


  1. In a large skillet heat the oil on medium-high heat and add chopped onions. While stirring cook onions until soft, then add chopped garlic until both are lightly browned.
  2. Add ground beef and all spices. Stir often and cook the meat well until nicely browned.
  3. Stir in carrots, potatoes, cauliflower, tomatoes and water and bring to a boil. Turn heat to low and simmer covered for about 25 minutes until the potatoes are soft.
  4. Taste and add more salt, pepper or chili if desired. Spices as listed make for a non-spicy curry. Add some cayenne pepper and/or more chili if you would like to spice this up.


  1. angela says

    Hi there,Thanks so much for your nice wonderful receipies of vegies. So nice to remind me of taking out
    ham for my patient! You are so comprehinsive! Thanks
    alot also for the others receipies. I am going to try them.

    Good luck to you
    god bless.

    • Regina says

      It is my pleasure coming out with these recipes and I am so happy to hear you enjoy them, Angela :)

    • Regina says

      Bummer! This recipe is family favorite of ours. It’s a huge hit time and again. This dish is more like Pakistani Keema than any Indian/Thai curry. Is that maybe the flavor you expected?
      I know that tastes vary for everyone, especially when it comes to spices. Was it the spice mixture that just wasn’t up your alley?

  2. says

    Just wanted to drop a quick note to say my husband and I made this last night and we couldn’t get enough of it! We made ours a bit spicier and it was perfect for a cool(ish) Wednesday night. We’ll definitely be making this again!

      • Alice says

        I made this tonight & it was absolutely awesome! The only change I made is that I added a chopped jalapeΓ±o pepper, some golden raisins & a bit less mild curry power & replaced it with garam masala. I also added some reduced sodium beef broth. My husband loved it so much that he had seconds.

        • Regina says

          Thanks for your wonderful feedback Alice. Your changes sound delicious! Especially like the idea with golden raisins :)

    • Regina says

      Thanks for this great review Lynn and for letting us know that frozen cauliflower works too. I totally agree that cutting cauliflower into rosettes can be quite time consuming :)

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