This Cheese and Onion Cornbread is a traditional Paraguayan dish. It is fantastic served warm alongside a meal or as a snack on its own!
After sharing a number of recipes inspired from our Paraguay trip a few weeks ago, I have one more gem to share with you. And this one is the most Paraguayan of them all!
This cheesy, savory cornbread is called Sopa Paraguaya. Now, if you have the slightest Spanish knowledge this will utterly confuse you – because this cornbread looks definitely like bread and not a Paraguayan soup at all!
A Fascinating Backstory To This Dish
There is a legendary story about the origin of this dish and name dating back to the founder and first president of the Paraguayan state. One day, his cook was preparing one of his favorite meals, a soup made with cheese, onions, eggs and corn flour.
By the time it was too late to start over, the cook realized she had added too much corn flour. In an attempt to salvage the dish and have something ready to serve, she baked the thick ‘soup’. Her employer was delighted with the result and named the dish ‘Sopa Paraguaya’.
Another explanation goes on to say that the first European settlers were calling a dish the natives prepared in clay pots ‘soup’. ‘Paraguaya’ was a distinguishing adage in order to tell it apart from the liquid soup Europeans made.1
Local Cuisine and Making Your Own Version
Either way, this is a very popular and common food in Paraguay. We found it for sale as snack food right alongside empanadas pretty much everywhere. It’s so fun to find local cuisines like this while traveling. That’s one of the best parts about visiting different countries; that is, finding delicious authentic recipes and learning how to make them yourself.
The texture of this cornbread is more dense and not fluffy like the North American cornbread due to the addition of cheese. Many people in Paraguay make their own cheese, which is like a white Farmer’s cheese. For this adapted version, I use a mixture of cottage cheese and any kind of grated, mild cheese.
Sopa Paraguaya – Cheese and Onion Cornbread
This Cheese and Onion Cornbread is a traditional Paraguayan dish. It is fantastic served warm alongside a meal or as a snack on its own!
Ingredients
- 1 large onion sliced
- 1/4 cup butter
- 1 cup grated cheese any mild variety
- 1 cup cottage cheese
- 1 cup milk
- 5 eggs
- 1 teaspoon salt
- 1 teaspoon baking powder
- 2 cups corn meal
Instructions
- Preheat the oven to 350 degrees F.
- In a large pan (can use a cast-iron skillet) melt the butter on medium heat and soften the sliced onions for 3-5 minutes.
- Remove pan from heat and stir in grated cheese (it will melt), cottage cheese, milk and eggs.
- Sprinkle with salt, baking powder and corn meal and stir to combine everything.
- If you used a cast-iron skillet bake the corn bread right in there, otherwise transfer the batter to a lined 8-inch square baking dish. Bake for 45-60 minutes until top is golden-brown.
1 Source of both stories: Wikipedia
Other Recipes You Might Enjoy
Check out these similar recipes!
Konrad Braun
YES… the memories!